Mediterranean Pork Roulade Recipe

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Mediterranean Pork Roulade
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Ingredients:

Directions:

  1. Heat oven to 425°F
  2. Layer the first 5 ingredients and 2 teaspoons of the seasoning on pork loin. Roll lengthwise; tie at 1-inch intervals with cooking twine.
  3. Sprinkle with remaining seasoning, salt, and pepper. Place seam side down in pan.
  4. Cover with foil and roast for 10 minutes. Reduce the heat to 350°F and cook for 1 hour more or until thermometer inserted in meat reads 155°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.61 Kcal (1372 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 119.35mg 40%
Sodium 657.51mg 27%
Potassium 837.78mg 18%
Total Carbs 2.54g 1%
Sugars 2.32g 9%
Dietary Fiber 2.87g 11%
Protein 43.09g 86%
Vitamin C 7mg 12%
Vitamin A 0.4mg 13%
Iron 4.6mg 26%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 143.11 Kcal (599 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 8%
Cholesterol 52.14mg 40%
Sodium 287.22mg 27%
Potassium 365.97mg 18%
Total Carbs 1.11g 1%
Sugars 1.01g 9%
Dietary Fiber 1.26g 11%
Protein 18.82g 86%
Vitamin C 3.1mg 12%
Vitamin A 0.2mg 13%
Iron 2mg 26%
Calcium 58.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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