Mediterranean Quesadillas Recipe

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Mediterranean Quesadillas
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Ingredients:

Directions:

  1. Heat skillet.
  2. For each tortilla, as follows:
  3. Brush one side of flour tortilla w/oil,place in skillet/fry pan.
  4. Sprinkle entire surface of each w/feta cheese,basil leaves approx 9 pepper strips and chopped olives.
  5. Cover w/second tortilla.
  6. Brush top lightly with olive oil.
  7. Cook on medium heat for 3 minutes on each side,until lightly browned.
  8. Cut each tortilla into 6 wedges.
  9. Makes 36 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.64 Kcal (1183 kJ)
Calories from fat 89.89 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 16.82mg 6%
Sodium 673.63mg 28%
Potassium 152.49mg 3%
Total Carbs 38.75g 13%
Sugars 2.04g 8%
Dietary Fiber 2.73g 11%
Protein 8.68g 17%
Vitamin C 39.7mg 66%
Iron 12.1mg 67%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 204.53 Kcal (856 kJ)
Calories from fat 65.05 Kcal
% Daily Value*
Total Fat 7.23g 15%
Cholesterol 12.17mg 6%
Sodium 487.46mg 28%
Potassium 110.35mg 3%
Total Carbs 28.04g 13%
Sugars 1.47g 8%
Dietary Fiber 1.98g 11%
Protein 6.28g 17%
Vitamin C 28.7mg 66%
Iron 8.8mg 67%
Calcium 98mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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