212972 rice tahini sauce mixed veggies Recipes

plain fat-free greek yogurt, shredded cucumber, tahini (roasted sesame seed paste), fresh lemon juice, divided, garlic cloves, minced, extra-virgin olive oil, dried oregano, salt, freshly ground black pepper, skinless, boneless chicken breast halves, cut into 1-inch pieces, pitas, cut in half, shredded iceberg lettuce, sliced red onion, thick) slices cucumber, thick) slices plum tomato

jarred sesame tahini, well stirred, fresh lemon juice, garlic, pressed or very finely chopped, ground cumin, salt, shoulder blade lamb chops, vegetable oil

plain fat-free greek-style yogurt, tahini, fresh lemon juice, ground cumin, minced garlic, salt, divided, olive oil, hot spanish smoked paprika, button mushrooms, halved, tomatoes , halved horizontally, eggplant (about 1 1/2 lb) cut lengthwise into 8 wedges, head radicchio, quartered, black pepper, chopped fresh parsley (optional)

plain 2% greek-style yogurt, tahini (sesame seed paste), fresh lemon juice, garlic clove, minced, salt, chopped green onions, chopped fresh parsley, salt, onion powder, ground turkey, whole-wheat pitas, cut in half, green leaf lettuce leaves, tomato slices

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

california mix veggies, cream of mushroom, french fried onions, swiss cheese shredded, sour cream, pepper

red beans , drained do not rinse, lipton cajun sides rice and sauce mix (dirty rice mix), smoked sausage, diced, water, butter or 1 tbsp margarine, cooking oil

king arthur unbleached all-purpose flour, lemon-pepper seasoning, boneless skinless chicken breast halves (6 oz each), hollandaise sauce mix, lemon juice, butter, divided, chicken broth, shredded carrots, fresh baby spinach

crisco pure vegetable oil, boneless skinless chicken thighs, finest coastal valley peach apricot preserves, dry onion soup mix, water, rice with peas and carrots in sauce mix, prepared

mixed mushrooms, chopped (white , portobello, shiitake, etc.), onion, diced, butter, white rice, cooked, soy sauce , to taste, salt & freshly ground black pepper, green onion, sliced

rice, uncooked, bell pepper, diced, tomatoes, diced, onion, diced finely, cucumber, diced, stalk celery, diced, water, red wine vinegar, granulated sugar, fresh basil leaf, red onion, minced, garlic cloves, fresh ground pepper, salt, vegetable oil

rice (cooked ), reserved rice water, olive oil, butter, stalk celery (chopped ), green pepper (chopped ), red onion (chopped ), mushrooms (sliced ), garlic cloves (minced ), parmesan cheese (grated ), lemon juice, lemon zest, herbes de provence, salt, pepper

rice paper sheets , prepared according to package, carrot, peeled and cut julienne style, celery rib, cut julienne style, avocado , cut julienne style, red pepper , cut julienne style, sweet gherkins , cut julienne style, tomatoes , cut julienne style, red onion , cut julienne style

ground beef (or leftover beef tips), condensed cream of mushroom soup, au gratin potatoes, boiling water, cooked vegetables , of your choice (optional-, mixed veggies or green beans are good!)

salmon stove top with olive oil, white rice cooked, cube butternut squash sauteed, whole avocado sauteed, peanut butter mixed, soy sauce mixed, olive oil mixed

uncooked wild rice, reduced sodium chicken or veggie broth, divided, water divided, uncooked long grain rice, sweet red pepper, chopped, sweet yellow pepper, chopped, zucchini, chopped, olive oil, divided, green onions, chopped, salt, pepper, lemon juice

white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted

rice, carrots, leaves silver beet, tinned tomatoes, garlic, whole grain mustard, brocoli, peas, corn