200623 rice grilled capsicum black beans Recipes

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

rice, uncooked, black beans, drained, rinsed, red pepper , cut into thin strips, ranch dressing, green onions, thinly sliced, chopped cilantro, ground cumin

black beans, cooked, rice, cooked, garlic cloves, minced, onions, chopped, olive oil, chicken stock, apple juice, cumin, oregano, salt, pepper, sour cream (per bowl), rice chips or tortilla chips

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

black beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese

black beans, rinsed and drained, salsa, brown rice (uncooked ), chicken breast

black beans, shrimp, peeled, cooked rice, onion, chopped, garlic, chopped, olive oil, salsa

black beans, lentils, garlic, yellow onion , large, green pepper , medium, olive oil, crouton, brown rice

black beans, 1 can (15 oz) rinsed and drained, brown rice, (1 cup cooked ), onion, finely chopped, eggbeaters, salsa, salsa, sour cream, reduced-fat, lettuce leaves, cheddar cheese, buns, split

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

ground beef, garlic powder, cumin, chili powder, chili pepper flakes (optional), paprika, cayenne pepper (optional), grain rice, salsa, water, black beans, garlic powder or 1 tsp fresh garlic, olive oil, cheddar cheese or 1 cup colby-monterey jack cheese, flour tortillas, salsa (optional)

black beans, chopped tomatoes, cooked rice, feta cheese, chopped celery, chopped green onion, italian dressing (ken s 3 cheese is wonderful with it!), chopped cilantro or 2 tbsp parsley

black beans, grain white rice, chicken broth, butter, salt, garlic cloves, chopped fine, yellow onion, chopped fine, assorted bell peppers, chopped with seeds removed (green, yellow , orange), olive oil , to saute, garlic sausage (optional)

black beans, chicken broth, tomatoes with chilies (aka ro-tel) i use the milder for my daughter, rice , basmati is a great choice, some cheese , i use the fiesta blend

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

black beans, drained, commercial italian dressing, pepper, grain rice, uncooked, green onions, chopped, tomato, chopped

black beans, rinsed and drained, diced tomatoes and green chilies, undrained, tomato sauce, picante sauce, cooked rice, sour cream, shredded cheddar cheese, divided, corn or tortilla chips

rice wine, sugar, fresh ginger, peeled and cut into thin slices, garlic cloves, sliced, preserved black beans, drained, rinsed, and coarsely chopped, red chili peppers, finely sliced, toasted sesame oil, low sodium soy sauce