25 rib mediterranean Recipes

dried cannellini beans or 1 lb dried navy beans, salt, water, olive oil, onion, chopped, bell pepper, chopped, carrots, chopped, celery rib, chopped, garlic, minced (about 6 cloves), fresh kale, crushed tomatoes, dried basil, dried rosemary, red pepper flakes

garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional

cubed french bread, olive oil, garlic clove, minced, marinated quartered artichoke hearts, drained, roasted sweet red peppers, thinly sliced, cucumber, peeled and thinly sliced, celery rib, sliced, sliced ripe olives, drained, sliced red onion, balsamic vinaigrette, romaine , torn, coarsely ground pepper, shaved parmesan cheese , optional

dried sage, crumbled, dried rosemary leaves, crumbled, dried thyme, fennel seed, crushed, white sugar, bay leaf, crumbled, salt, bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick, extra-virgin olive oil

brown lentils, onions, chopped, celery ribs, chopped, carrots , choped, potato, peeled & grated, garlic clove, minced, cumin, lemon zest, chicken broth, salt & pepper, to taste, frozen spinach, lemon juice

unsliced french baguette (see my kittencal s french bread/baguette (kitchen aid mixer stand mixer), olive oil, salt & freshly ground black pepper, sliced tomato (optional), green leaf lettuce, mayonnaise (can use more ), fresh lemon juice, garlic clove, minced, light tuna in olive oil, drained, chopped bottled roasted red pepper, kalamata olives, pitted and chopped coarsely (or use other brine-cured olives), chopped red onions, celery rib, diced, salt & freshly ground black pepper (to taste)

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

coriander seeds, fennel seeds, dried thyme, salt, ground black pepper, olive oil, rib rack of lamb (about 1 1/2 lb), well trimmed, mediterranean vegetables

olive oil, green bell peppers or 1 red bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, chopped, dried basil, fennel seeds, dry crushed red pepper, low sodium chicken broth, tomatoes, chopped and drained, white beans, diced cooked turkey breast, grated parmesan cheese or romano cheese, salt and pepper

water, dried lentils, rinsed, lemon juice, olive oil, garlic cloves, minced, sugar, minced fresh thyme or 1 tsp dried thyme, salt, pepper, chopped fresh tomatoes (about 4 medium), celery ribs, chopped, crumbled feta cheese, sliced ripe olives, chopped fresh parsley

cream cheese, softened, pitted kalamata olive, chopped, tray roasted sweet red pepper strips, drained, dried oregano, plain flour tortillas, genoa salami, romaine lettuce leaves , center rib removed, washed and patted dry

egg, onion, chopped, celery rib, chopped, ketchup, bulgar wheat (fine ), feta cheese, crumbled, ground cumin, dried oregano, kosher salt & freshly ground black pepper, ground beef

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

olive oil, plus more for baking dishes, coarse salt and pepper, wide egg noodles, red bell peppers , ribs and seeds removed, thinly sliced, all-purpose flour, whole milk, tuna in olive oil, drained, artichoke hearts, drained and thickly sliced, scallions, thinly sliced, grated parmesan cheese

grain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )

eggplant , cut into 1 inch wide fingers, zucchini , cut into 1/2 inch wide slices, onions, cut into wedges, carrots , cut into 1 inch pieces, sun-dried tomatoes, chopped, summer squash, cut into chunks, red bell pepper, cored,seeded,and cut into chunks, celery rib, coarsely chopped, fresh green beans, trimmed and chopped, oil cured pitted black olives, fresh basil leaf, fresh marjoram leaves, fresh rosemary, fresh thyme, olive oil, salt, fresh ground black pepper, garlic, sliced, grape tomatoes , pierced with a toothpick

extra virgin olive oil, hot italian sausage links, boneless skinless chicken breast halves, cut into 1/2-inch thick slices, salt, fresh ground black pepper, poultry seasoning, yellow onion, thinly sliced, garlic cloves, minced, celery ribs, chopped, red bell pepper, diced, frozen french-cut green beans, thawed, chicken stock, pitted kalamata olive, capers, drained, oranges, peel and pith removed, cut into disks (reserve the zest), couscous, fresh flat-leaf parsley, coarsely chopped

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)