Mediterranean Lentil Salad Recipe

Posted by
Rate It!
Mediterranean Lentil Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a saucepan, bring water and lentils to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Rinse under cold water; drain. Place in a large bowl to cool.
  2. Meanwhile, in a jar with a tight-fitting lid, combine the lemon juice, oil, garlic, sugar, thyme, salt and pepper; shake well. Add tomatoes, celery, cheese and olives to lentils; toss to combine.
  3. Add dressing and gently toss to coat. Sprinkle with parsley. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.31 Kcal (985 kJ)
Calories from fat 95.31 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 11.13mg 4%
Sodium 602.96mg 25%
Potassium 527.53mg 11%
Total Carbs 24.84g 8%
Sugars 4.27g 17%
Dietary Fiber 11.29g 45%
Protein 11.01g 22%
Vitamin C 15mg 25%
Iron 3mg 17%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 67.97 Kcal (285 kJ)
Calories from fat 27.53 Kcal
% Daily Value*
Total Fat 3.06g 16%
Cholesterol 3.21mg 4%
Sodium 174.18mg 25%
Potassium 152.39mg 11%
Total Carbs 7.18g 8%
Sugars 1.23g 17%
Dietary Fiber 3.26g 45%
Protein 3.18g 22%
Vitamin C 4.3mg 25%
Iron 0.9mg 17%
Calcium 36.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top