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Mediterranean Tuna-Noodle Casserole Recipe

Mediterranean Tuna-Noodle Casserole Recipe

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Ingredients:

Serving

1/3 cup olive oil, plus more for baking dishes
coarse salt and pepper
1 lb wide egg noodles
2 red bell peppers , ribs and seeds removed, thinly sliced
1/2 cup all-purpose flour
5 cups whole milk
4 (6 oz) cans tuna in olive oil, drained
1 (14 oz) can artichoke hearts, drained and thickly sliced
5 scallions, thinly sliced
1/2 cup finely grated parmesan cheese

Directions:

Preheat oven to 400 degree. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot boiling salted water, cook noodles until 2 minutes short of al dente, drain, and return to pot.
Meanwhile, in a 5 quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers, season with salt and pepper. Cook until crisp tender, 4-6 minutes. Add flour and cook, stirring 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
Remove from heat, add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Make until golden and bubbling, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.1 Kcal (2002 kJ)
Calories from fat	170.27 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	56.18mg	19%
Sodium	177.63mg	7%
Potassium	463.32mg	10%
Total Carbs	56.58g	19%
Sugars	10.19g	41%
Dietary Fiber	2.76g	11%
Protein	18.53g	37%
Vitamin C	31.7mg	53%
Vitamin A	0.7mg	25%
Iron	15.1mg	84%
Calcium	287.1mg	29%

Amount Per 100 g
Calories	160.87 Kcal (674 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	29%
Cholesterol	18.9mg	19%
Sodium	59.77mg	7%
Potassium	155.89mg	10%
Total Carbs	19.04g	19%
Sugars	3.43g	41%
Dietary Fiber	0.93g	11%
Protein	6.24g	37%
Vitamin C	10.7mg	53%
Vitamin A	0.2mg	25%
Iron	5.1mg	84%
Calcium	96.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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