19822 reduced version based Recipes

reduced sodium soy sauce, grated peeled fresh ginger, brown sugar, sesame oil, cayenne pepper, garlic cloves, finely chopped, boneless beef top sirloin steaks or 1 top round steak, 1 inch thick

reduced-fat honey graham crackers (crushed ), melted sweet creamy butter (salted), splenda sugar substitute, cake flour, salt, egg whites, nonfat milk, fat free cream cheese, vanilla extract

reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)

reduced sodium soy sauce, orange juice, brown sugar, garlic cloves, minced, hot pepper sauce, rum extract, ground ginger or 1 tsp minced fresh gingerroot, boneless skinless chicken breast halves (4 oz. each)

reduced-sodium chicken broth, potato, peeled and cubed, onion, chopped, carrot, chopped, celery, chopped, frozen peas, bay leaf, pepper, shell pasta, cooked and drained, diced tomatoes, undrained

turkey breast tenderloin steaks, reduced-fat peanut butter, low-calorie apricot jam, curry powder, skim milk, fresh chives (optional)

reduced-fat baking mix (bisquick), equal sugar lite, cornstarch, light nonfat vanilla yogurt (i used strawberry yogurt), butter, low-fat milk, eggs, vanilla extract, almond extract

reduced-sodium beef broth, frozen cooked meatballs, frozen corn, prepared chunky style salsa, shredded cheddar cheese, roughly crumbled tortillas or 1/2 cup corn chips

reduced fat graham cracker crust, fat-free sweetened condensed milk, fat free egg substitute, key lime juice, fat-free whipped topping, thawed if frozen

reduced cream (or extra thick cream both by nestle), maggi onion soup mix, corn chips (or raw vegetables or both)

reduced-fat yellow cake mix, sugar, fat free sour cream, water, plain plain fat-free yogurt, egg substitute, lemon juice, poppy seeds, powdered sugar, lemon juice

albacore tuna, drained well and flaked, apple, peeled and finely chopped, chopped onion, chopped celery, dijon mustard, nonfat sour cream, low-fat mayonnaise, dill weed, salt and pepper

reduced-sodium chicken broth, grain white rice, carrot, sliced, cubed cooked chicken breasts, sliced red bell pepper , strips, fresh lemon juice, garlic clove, finely chopped, fat-free evaporated milk, divided, cornstarch, fresh basil, chopped

reduced-calorie mayonnaise, dijon mustard, rye bread , 4 slices, swiss cheese , 2 slices, lean ham, thinly sliced, cabbage, thinly sliced

reduced-fat vanilla yogurt, crushed canned pineapple or 1/2 cup canned mandarin oranges, toasted coconut

reduced-fat mayonnaise, barbecue sauce, lemon juice, pepper, salt, cooked chicken breasts, chopped, tomatoes, chopped, celery rib, sliced, corn, canned, salad greens , torn, bacon, cooked and crumbled

reduced-sodium chicken broth, egg substitute, minced fresh basil, freshly grated parmesan cheese, lemon juice, minced fresh parsley, white pepper, ground nutmeg, fresh spinach, washed,stems removed ,and coarsley chopped, lemon slice (to garnish ), parsley sprig (to garnish )

reduced-fat firm tofu, drained, sugar, half-and-half, vanilla, salt, frozen fat-free whipped topping, thawed, cream-filled chocolate sandwich cookies, crushed (oreos), cream-filled chocolate sandwich cookies (oreos) (optional)