522 reduced reduced fat broccoli Recipes

  • Broccoli Chowder
    extra virgin olive oil, onion, chopped, carrot, diced and
    11 More
    extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, potato, peeled and diced, garlic cloves, minced, all-purpose flour, dry mustard, cayenne pepper, vegetable broth or 2 (14 oz) cans reduced-sodium chicken broth, broccoli florets, cut into 1-inch pieces, stems and florets separated, reduced-fat cheddar cheese, shredded, reduced-fat sour cream, salt
    45 min, 14 ingredients
  • Stir Fry Chicken and Broccoli With Peanuts
    reduced-sodium fat-free chicken broth, divided and
    11 More
    reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped
    18 min, 12 ingredients
  • Broccoli & Chicken Noodle Soup
    chopped onion, sliced mushroom, garlic clove, minced and
    11 More
    chopped onion, sliced mushroom, garlic clove, minced, butter, flour, low-fat milk, reduced-sodium fat-free chicken broth, uncooked vermicelli, broken into 2 inch pieces, velveeta cheese, light, broccoli florets, half-and-half, cubed cooked chicken, black pepper, salt
    50 min, 15 ingredients
  • Healthy Broccoli, White Bean & Cheddar Soup
    reduced-sodium fat-free chicken broth or 1 (14 oz) can ve... and
    5 More
    reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese
    20 min, 6 ingredients
  • Stir Fried Broccoli With Oyster Sauce
    broccoli, water, reduced-sodium fat-free chicken broth and
    10 More
    broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)
    10 min, 13 ingredients
  • Broccoli Cheese Soup
    reduced-fat reduced-sodium condensed cream of celery soup... and
    9 More
    reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried minced onion, dried parsley flakes, garlic powder, pepper, frozen chopped broccoli, thawed, sliced potatoes, drained, shredded reduced-fat cheddar cheese
    15 min, 10 ingredients
  • Broccoli-Turkey Brunch Casserole
    fat-free milk and
    10 More
    fat-free milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, carton (8 oz) egg substitute, reduced-fat sour cream, pepper, poultry seasoning, salt, cubed cooked turkey breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided
    1 hour 5 min, 11 ingredients
  • Broccoli Tuna Roll-Ups
    reduced-fat reduced-sodium condensed cream of mushroom so... and
    7 More
    reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas, tomato, seeded and chopped
    55 min, 8 ingredients
  • Broccoli Tuna Roll-Ups
    reduced-fat reduced-sodium condensed cream of mushroom so... and
    7 More
    reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas (7 inches), tomato, seeded and chopped
    55 min, 8 ingredients
  • Healthy Cheesy Broccoli Casserole
    diced cooked chicken breasts, flour (i use whole wheat) and
    8 More
    diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese
    30 min, 10 ingredients
  • Copycat Subway Golden Creamy Broccoli Soup
    smart balance light butter spread, onion, stalks celery and
    6 More
    smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese
    1 hour 15 min, 9 ingredients
  • Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad
    broccoli florets, almonds, red onion, diced coarsely and
    6 More
    broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar
    9 ingredients
  • Low-Fat Broccoli and Carrot Lasagna Low-Fat Broccoli and Carrot Lasagna
    carrots, peeled and chopped, broccoli, peeled and chopped and
    9 More
    carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella
    11 ingredients
  • Broccoli Rice Casserole Broccoli Rice Casserole
    broccoli, cream of celery soup and
    9 More
    broccoli, cream of celery soup, reduced fat shredded cheddar cheese, skim milk, rice, cooked, chopped onion, chopped red pepper, jalapeno, chopped (optional), salt and ground pepper to taste, dried basil, reduced-fat grated parmesan cheese
    15 min, 11 ingredients
  • Broccoli Slaw Broccoli Slaw
    broccoli slaw, hormel real crumbled picnic bacon bits and
    4 More
    broccoli slaw, hormel real crumbled picnic bacon bits, fat free cheddar, reduced fat mayonnaise, vinegar, artificial sweetener
    6 ingredients
  • Broccoli Soup Broccoli Soup
    broccoli florets, fat-free , less-sodium chicken broth and
    8 More
    broccoli florets, fat-free , less-sodium chicken broth, chopped onion, reduced-fat milk, all-purpose flour, fresh lemon juice, butter, salt, black pepper, ground mace
    10 ingredients
  • Broccoli Cheddar Soup Broccoli Cheddar Soup
    broccoli, coarsely chopped (4 cups), cornstarch and
    9 More
    broccoli, coarsely chopped (4 cups), cornstarch, fat-free milk, chicken broth, butter, sherry , optional, salt, pepper, ground nutmeg, shredded reduced-fat cheddar cheese, paprika
    20 min, 11 ingredients
  • Low-Fat Broccoli Soup Low-Fat Broccoli Soup
    chopped fresh or frozen broccoli, chopped onion and
    3 More
    chopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk
    30 min, 5 ingredients




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