2071 reduced low fat Recipes

onion, finely chopped, mushroom, finely chopped, fresh parsley, finely chopped, chicken broth, divided (reduced sodium , fat free recommended), cornstarch, pepper

boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas, sliced, cool whip lite, thawed and divided

elbow macaroni, cooked (about 8 oz. dry ), egg, lightly beaten, fat free sour cream, low fat cottage cheese, reduced-fat sharp cheddar cheese, shredded, skim milk, onions, grated, ground pepper, salt, low-fat margarine, melted, breadcrumbs, low-fat margarine, paprika

beaten eggs, low-fat cream cheese, low fat cottage cheese, nonfat dry milk powder, sugar substitute, lemon juice, pure vanilla extract, reduced fat graham cracker crust, cherry pie filling

frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt

low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

salt, elbow macaroni, all-purpose flour, low-fat milk, shredded fontina cheese, shredded parmesan cheese, shredded fat-free cheddar cheese, velveeta reduced fat cheese product, japanese-style bread crumbs (panko)

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas or 8 large strawberries, sliced, cool whip free, thawed & divided

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

chocolate-flavor crisp rice cereal, reduced fat margarine, reduced-fat peanut butter, marshmallows, reduced-fat semisweet chocolate morsel, fiber 1 cereal

reduced fat graham cracker crust, fat-free chocolate flavor instant pudding and pie mix (4 serving size), cold skim milk , plus, cold skim milk, divided, low-fat cream cheese, softened, sugar, grated semisweet chocolate (garnish ) or 2 tsp milk chocolate candy bars (garnish)

reduced fat graham cracker crust, reduced fat free cream cheese, flour, skim milk, egg substitute, artificial sweetener (equal to 1/4 cup of sugar), lemon juice, vanilla

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

reduced-fat cream cheese, green onions, hormel turkey chili, low-fat cheddar cheese, shredded

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust