203 reduced fat spinach tomato Recipes

butter, divided, onions, minced, tomato, seeded and chopped, spinach leaves, coarsely chopped (a few chopped basil leaves perks it up even more), egg substitute (or 3 eggs), water, salt , to taste, pepper , to taste, reduced-fat feta cheese (the tomato-basil flavor is really good)

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil

pumpkin, peeled and cubed, tomatoes, halved, garlic-flavored non-stick spray, green beans, trimmed and halved, baby spinach leaves, reduced-fat feta cheese, crumbled, ww balsamic dressing

eggs, salt, pepper, chopped onion, chopped bacon, heinz tomato ketchup, baby spinach leaves, shredded reduced-fat cheddar cheese, whole-wheat pocket pitas

chicken breast (cubed ), garlic (minced and in 1 tsp water), black olives (sliced ), garlic, spinach, reduced fat feta cheese, tomato

pizza dough, prego spaghetti sauce, reduced-fat mozzarella cheese, feta cheese, mushroom, sun-dried tomato, kalamata olives, garlic cloves, fresh spinach, basil

roasted red pepper hummus, fresh baby spinach, coarsely chopped, sun-dried tomato, reconstituted, chopped, peeled cucumber, chopped, red onion, chopped, crumbled reduced-fat feta cheese, kalamata olives, sliced, pecans, chopped and toasted

fully cooked spinach and feta chicken sausage links or flavor of your choice, cut into 1/4-inch slices, reduced-fat sour cream, chopped cucumber, red wine vinegar, olive oil, garlic powder, whole wheat pita breads (6 inches), plum tomato, sliced, onion, thinly sliced

chicken breasts , strips for stir-frying, garlic cloves, minced, chili powder, canola oil, onion, halved and thinly sliced, chopped red bell peppers (1 medium) or 3/4 cup green bell pepper (1 medium), frozen chopped spinach, thawed and squeezed dry, salsa, corn tortillas , coarsely torn, reduced-fat monterey jack cheese, shredded (3/4 cup), tomatoes, quartered (optional), avocado, halved, seeded, peeled, and chopped (optional), corn chips , baked tortilla chips (optional) or broken taco shell (optional)

baking potatoes, beef top sirloin steak (1 lb), coarsely ground pepper, tomatoes, marinated quartered artichoke hearts, drained, garlic cloves, minced, reduced-fat mayonnaise, shredded asiago cheese, divided, fresh baby spinach, coarsely chopped

uncooked ziti or small tube pasta, lean ground turkey, one 8 ounces) tomato sauce, divided, shredded part-skim mozzarella cheese, divided, mushroom stems and pieces, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat ricotta cheese, garlic cloves, minced, garlic powder, crushed red pepper flakes, pepper, water, grated parmesan cheese, sliced turkey pepperoni

black beans, rinsed and drained, red onion, chopped, yellow sweet pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked thin italian bread pizza crust (10 oz), chopped fresh spinach, minced fresh cilantro, hot pepper sauce, shredded reduced-fat cheddar cheese, shredded monterey jack pepper cheese

black beans, rinsed and drained, red onion, chopped, sweet yellow pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked 12-inch thin pizza crust, chopped fresh spinach, minced fresh cilantro, hot pepper sauce to taste, shredded reduced-fat cheddar cheese, shredded pepper jack cheese

textured vegetable protein, olive oil, onion, diced, water, turkish bread, ground cumin, cinnamon, currants, water, spinach, shredded, reduced-fat feta cheese, pine nuts, tomato paste

eggplants, peeled and cut into 1/2-inch slices, olive oil, divided, garlic powder, salt, divided, pepper, divided, tomatoes, finely chopped, onion, finely chopped, minced garlic, fresh baby spinach, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, divided, egg, lightly beaten, garden-style pasta sauce

lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper

unpeeled cubed cucumber (about 1/2), reduced-fat sour cream, red wine vinegar, crumbled feta cheese, freshly ground black pepper, dried mint flakes, lean boneless leg of lamb , cut into 1/4-inch slices, onion, cut into quarters and thinly sliced, greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves