740 reduced fat spinach Recipes
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frozen chopped spinach (thawed ), artichokes, garlic and4 Morefrozen chopped spinach (thawed ), artichokes, garlic, cream cheese (may substitute reduced fat), grated parmesan cheese, pepper, chopped up vegetables (such as mushrooms, broccoli, or green or red pepper strips to dip in spinach artichoke dip)45 min, 7 ingredients
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reduced-fat spaghetti sauce (you choose brand) and13 Morereduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper1 hour 20 min, 14 ingredients
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frozen chopped spinach, thawed and squeezed dry and10 Morefrozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, cubed, plain yogurt, grated parmesan cheese, miracle whip light, garlic cloves, minced, crushed red pepper flakes, salt, pepper, lump crabmeat, drained, assorted crackers or baked tortilla chip scoops25 min, 11 ingredients
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Spinach, Mushroom, Tomato Low Fat Quiche
eggs, egg whites, ligh vanilla soymilk and5 Moreeggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped8 ingredients -
Warm and Toasty Spinach and Artichoke Dip
reduced-fat cream cheese, softened, fat free sour cream and7 Morereduced-fat cream cheese, softened, fat free sour cream, shredded part-skim mozzarella cheese, grated parmigiano-reggiano cheese, divided, buttermilk (or regular milk), pepper, freshly ground, garlic cloves, minced, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and squeezed dry35 min, 9 ingredients -
Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce
frozen chopped spinach, knorr vegetable soup mix, water and14 Morefrozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder35 min, 17 ingredients -
Spinach Slice
frozen spinach, thawed, onion, finely chopped or grated and6 Morefrozen spinach, thawed, onion, finely chopped or grated, self raising flour, reduced-fat cheddar cheese, egg whites, olive oil, mixed herbs, salt and pepper55 min, 8 ingredients -
Spinach Feta Dip
frozen chopped spinach and5 Morefrozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)6 ingredients -
Spinach Onion Dip
cottage cheese, lemon juice and6 Morecottage cheese, lemon juice, frozen chopped spinach, thawed and squeezed dry, reduced-fat sour cream, minced fresh parsley, chopped green onions, garlic salt, hot pepper sauce10 min, 8 ingredients -
Spinach-Avocado Dip
frozen chopped spinach, thawed, drained, and squeezed dry and9 Morefrozen chopped spinach, thawed, drained, and squeezed dry, diced ripe avocado (about 1 large), reduced-fat sour cream, chopped red onion, chopped seeded jalapeno pepper, garlic clove, fresh lime juice, salt, pepper, hot sauce12 min, 10 ingredients -
Spinach Penne Salad
olive oil, white wine vinegar, grated parmesan cheese and9 Moreolive oil, white wine vinegar, grated parmesan cheese, dijon mustard, garlic cloves, dried oregano, fresh baby spinach, tomatoes seeded and chopped, reduced fat feta cheese, green onions thinly sliced, kalamata olives sliced, pasta , penne, cavatappi, etc12 ingredients -
Spinach Artichoke Dip
frozen chopped spinach, thawed, light sour cream and9 Morefrozen chopped spinach, thawed, light sour cream, grated parmesan cheese, shredded part-skim mozzarella cheese, reduced-fat cream cheese, softened, garlic cloves, crushed, fresh ground black pepper, hot pepper sauce, worcestershire sauce, water-packed artichoke hearts, drained, celery rib40 min, 11 ingredients -
Spinach Artichoke Dip
light mayonnaise, reduced fat sour cream, lemon, peeled and6 Morelight mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese30 min, 9 ingredients
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