Spinach Onion Dip Recipe

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Ingredients:

Serving

1 cup (8 oz) 1% cottage cheese
1 tbsp lemon juice
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-fat sour cream
1/2 cup minced fresh parsley
1/4 cup chopped green onions
3/4 tsp garlic salt
1/2 tsp hot pepper sauce

Directions:

In a blender or food processor, combine cottage cheese and lemon juice; cover and process until smooth. Add remaining ingredients; process just until combined. Refrigerate for at least 4 hours. Yield: 2-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.28 Kcal (164 kJ)
Calories from fat	25.44 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	7.11mg	2%
Sodium	58.1mg	2%
Potassium	68.86mg	1%
Total Carbs	1.84g	1%
Sugars	0.23g	1%
Dietary Fiber	0.18g	1%
Protein	1.79g	4%
Vitamin C	4.5mg	7%
Iron	0.2mg	1%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	132.55 Kcal (555 kJ)
Calories from fat	85.82 Kcal
		% Daily Value*
Total Fat	9.54g	4%
Cholesterol	23.99mg	2%
Sodium	196.03mg	2%
Potassium	232.33mg	1%
Total Carbs	6.2g	1%
Sugars	0.79g	1%
Dietary Fiber	0.59g	1%
Protein	6.03g	4%
Vitamin C	15.2mg	7%
Vitamin A	0.1mg	1%
Iron	0.7mg	1%
Calcium	122.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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