Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 (16 oz) box frozen chopped spinach, thawed
1 cup light sour cream
1/2 cup grated parmesan cheese
1 cup shredded part-skim mozzarella cheese
8 oz reduced-fat cream cheese, softened
4 garlic cloves, crushed
1/2 tsp fresh ground black pepper
1 tsp hot pepper sauce
1 tbsp worcestershire sauce
1 (14 oz) can water-packed artichoke hearts, drained
celery rib

Directions:

Preheat oven to 350 degress F.
Squeeze all excess liquid from spinach. Place in a food processor with sour cream, parmesan, 1/2 cup of mozzarella, cream cheese, garlic, pepper, worchestshire sauce and hot sauce.
Process until just blended but slightly lumpy. Add artichokes and pluse tp form a chunky mixture. Place in a 1 quart baking dish. Top with remaining mozzarella. Bake until bubbly, About 30min. Serve with celery sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.78 Kcal (1146 kJ)
Calories from fat	168.17 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	66.4mg	22%
Sodium	647.87mg	27%
Potassium	268.88mg	6%
Total Carbs	9.08g	3%
Sugars	3.11g	12%
Dietary Fiber	0.28g	1%
Protein	17.52g	35%
Vitamin C	2.8mg	5%
Iron	0.4mg	2%
Calcium	524.4mg	52%

Amount Per 100 g
Calories	196.74 Kcal (824 kJ)
Calories from fat	120.85 Kcal
		% Daily Value*
Total Fat	13.43g	29%
Cholesterol	47.71mg	22%
Sodium	465.56mg	27%
Potassium	193.22mg	6%
Total Carbs	6.53g	3%
Sugars	2.23g	12%
Dietary Fiber	0.2g	1%
Protein	12.59g	35%
Vitamin C	2mg	5%
Iron	0.3mg	2%
Calcium	376.9mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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