185 reduced fat onion dip Recipes

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

fat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips

fat free refried beans, reduced fat sour cream, taco seasoning (1 packet), avocados, pureed, pace picante sauce, cheddar cheese, shredded (reduced fat ), black olives, sliced (2 cans), tomato, diced, onions, diced, peppers , jalapeno, diced, lemon juice, cilantro

reduced-fat cream cheese, shredded reduced-fat cheddar cheese, fat-free sour cream, sliced dried beef, chopped green onions, mild pepper rings, drained and chopped, worcestershire sauce, unsliced round rye bread, assorted fresh vegetables

reduced-fat cream cheese, softened, reduced-fat mayonnaise, coarsely grated cheddar cheese, diced tomatoes with green chile peppers (such as ro*tel), undrained, mexican-style corn, drained, chopped green bell pepper , or to taste (optional), chopped green onion , or to taste (optional)

reduced-fat sour cream, milk reduced-fat sharp cheddar cheese, shredded, bacon, crumbled, green onions, sliced, assorted cracker

reduced-fat sour cream, reduced-fat mayonnaise, fresh lemon juice (about 2 lemons), green onions, chopped, fresh parsley, chopped, prepared horseradish, worcestershire sauce, black pepper, salt, chopped clams, drained, center-cut bacon, cooked and crumbled

reduced-fat cream cheese, softened, carton (14.3 oz) turkey chili without beans, green onions, thinly sliced, chopped green chilies, sliced ripe olives , optional, shredded reduced-fat cheddar cheese, tortilla chips

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

reduced-fat cream cheese, reduced-fat sour cream, fat-free refried beans, chopped green chilies, enchilada seasoning, shredded reduced-fat cheddar or mexican cheese blend, green onion, chopped, tortilla chips

fat-free refried beans, reduced-fat sour cream, taco seasoning, plum tomato, chopped, shredded reduced-fat mexican cheese blend, green onions, sliced, sliced ripe olives, drained, baked tortilla chip scoops

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

reduced-fat cream cheese, softened to room temp, reduced-fat sour cream, chopped onion, oregano, basil, garlic powder, pizza sauce, shredded part-skim mozzarella cheese, chopped green pepper, pepperoni, chopped

reduced-fat sour cream, reduced-fat mayonnaise, fresh lemon juice (about 2 lemons), chopped green onions, chopped fresh parsley, prepared horseradish, worcestershire sauce, salt, freshly ground black pepper, chopped clams, drained, center-cut bacon slices, cooked and crumbled

reduced-fat plain yogurt, reduced-fat cream cheese, chopped seeded peeled cucumber, chopped onion, snipped fresh dill or 1/2 tsp dill weed, lemon juice, grated lemon peel, garlic clove, minced, salt, pepper, assorted fresh vegetables

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free refried beans, taco seasoning, fat free cream cheese, softened, reduced-fat sour cream, avocados (mixed with fresh lime juice, diced onion and tomato, pepper, and garlic salt), chunky salsa, cheddar cheese, shredded, tomato, chopped, green onion, chopped, black olives, sliced

reduced fat cheez whiz, fat-free mayonnaise, nonfat sour cream, minced onion, minced red pepper, onion powder, chipotle-flavored hot sauce (or to taste), cayenne pepper (optional)