156523 reduced fat general tso chicken Recipes

ground chicken, boneless skinless chicken breasts (chopped into 1/4inch dice ), chopped green onion, breadcrumbs, gresh grated gingerroot, vegetable oil, hoisin sauce, minced garlic, soy sauce, pepper

boneless skinless chicken breast, eggs (yolks removed ), cornstarch, panko breadcrumbs, coconut flakes (unsweetened ), cornstarch, sugar, honey (or molasses), water (optional), chicken broth, dry sherry (or other white wine), rice vinegar (or 1 tbsp white vinegar), hoisin sauce, plum sauce, dark soy sauce (or tamari soy sauce), green onion (scallion), ginger , 1/4 inch thick. (size of us quarter), whole garlic clove, whole dried red chilies (stem and seeds removed), sesame oil (cold pressed, not toasted , 1 tbsp hot chili oil can be substituted for sesame oil, and red chiles)

chicken breasts ., general tsp s sauce mix ($1.25 at kroger )., frozen mixed stir fry vegetables ($1 at kroger )., cooked rice of your choice, i use jasmine rice., crushed red pepper flakes ., soy sauce ., water ., sugar ., flour ., egg (optional)

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

cooked chicken breasts, shredded, reduced-fat cream of chicken soup, reduced-fat chicken broth (may need more depending on how runny you would like it), green chilies, cheddar cheese, flour tortillas , torn into pieces

frozen dough rolls, chicken breasts (cooked and shredded ), cooked rice, chopped green onions, parsley, lemon pepper seasoning, salt and pepper, reduced-fat cream cheese, milk , to thin, reduced-fat cream of chicken soup, chicken gravy

reduced-fat swiss cheese (thin slices), chicken cutlets, 1/4 inch thick, all-purpose flour, black pepper, unsalted butter or 1 tbsp margarine, reduced-sodium chicken broth, dry white wine or 1/4 cup reduced-sodium chicken broth, dried oregano

frozen loose-pack hash brown potatoes with onion and peppers, fat-free chicken broth, fat free country-style gravy mix, water, chopped green onion for topping, shredded reduced-fat cheddar cheese (optional)

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

reduced fat margarine, unsweetened applesauce, light brown sugar, skim milk, egg whites, vanilla, flour, old-fashioned oatmeal, salt, baking soda, baking powder, chocolate chip, peanut butter chips, white chocolate chips, m & s plain chocolate candy

crushed fat-free saltine crackers, pepper, paprika, salt, black pepper, paprika, egg substitute, fryer chickens, skin removed

reduced-fat cream of chicken soup, undiluted, reduced-fat cream of mushroom soup, undiluted, nonfat milk, divided, dried thyme, pepper, poultry seasoning, frozen mixed vegetables, cubed cooked chicken breasts, reduced-fat biscuits or 1 1/2 cups baking mix

boneless,skinless chicken breast halves(5 oz ea), reduced-sodium,reduced-fat cream of chicken soup, water, canned chopped green chilies, lemon juice, reduced fat sour cream, hot cooked rice

reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)

skinless chicken breast, reduced-fat cream of mushroom soup, water, garlic cloves, minced, frozen broccoli, shredded part-skim colby-monterey jack cheese, chicken flavor stuffing mix, vegetable broth

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced