Directions:
- Sprinkle chicken with Cajun seasoning.
- In large,nonstick skillet coated with spray,brown chicken on both sides.
- In small bowl,combine soup,water,chilies and lemon juice. Stir into skillet.
- Bring to a boil. Reduce heat;cover and simmer for 8-10 mins or till chicken juices run clear. Remove from heat;stir in sour cream. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.36 Kcal (964 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 51mg | 17% | |
| Sodium | 605.97mg | 25% | |
| Potassium | 554.93mg | 12% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.77 Kcal (326 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 7% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 17% | |
| Sodium | 204.56mg | 25% | |
| Potassium | 187.33mg | 12% | |
| Total Carbs | 9.22g | 9% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 6.8g | 40% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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