385445 reduced fat easy red pepper soup Recipes

sweet red pepper, sliced, red onion, thinly sliced, olive oil, butter, garlic clove, minced, dry red wine or reduced-sodium beef broth, dried basil, salt, pepper

garlic, minced, garbanzo beans, drained, tahini, lemon juice, roasted red peppers, dried basil

red bell peppers, halved and seeded, stewed tomatoes, with liquid, quick-cooking brown rice, water, green onions, thinly sliced, frozen corn kernels, thawed and drained, kidney beans, drained and rinsed, crushed red pepper flakes, shredded mozzarella cheese, grated parmesan cheese

olive oil, garlic, chopped onion, dried parsley, dried basil, ground black pepper to taste, italian-style stewed tomatoes, drained, crushed red pepper flakes, angel hair pasta

garlic cloves, minced, garbanzo beans, drained, tahini, lemon juice, roasted red pepper, dried basil

lemon juice, olive oil, fresh parsley, stems removed, minced garlic, salt, ground cumin, cayenne pepper, coarsely ground pepper, garbanzo beans or chickpeas, rinsed and drained, roasted sweet red peppers, drained, sesame seeds, toasted, pita breads, warmed and cut into wedges

store bought roasted pepper and tomato soup (pacific natural is the brand i ve used), cooked wild rice, sliced mushrooms, firm tofu or 3/4 cup extra, zest from 1 lemon, garlic cloves, chopped, salt, black pepper, crushed red pepper flakes (optional)

red peppers (approximately 1 1/2 - 2 lbs), tomatoes (plum is preferable ), chicken stock, garlic (more or less for your taste ), sun-dried tomato paste, dried basil, white wine, onion (shallots or red finely chopped), red pepper flakes (adjust to taste or omit), cream (optional), salt (adjust to your taste), pepper (fresh ground adjust to taste)

red peppers (roasted), olive oil, light cream cheese with chives and onions, light mayonnaise, fat free sour cream, crushed red pepper flakes, onion (sauteed ), shrimp (cooked, tail removed ), salt, pepper, scallion

water, sugar, crushed red pepper, pecan halves (about 8 oz)

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

walnuts, toasted, raisins, plain low-fat yogurt, salt, ground red pepper, roasted red bell peppers, drained

olive oil, boned skinned chicken breast halves (8 oz. each), shallots, minced, garlic cloves, minced, reduced-sodium chicken stock, roasted red peppers, drained and sliced, cannellini beans, rinsed and drained, salt, freshly ground black pepper, red pepper flakes, lemon juice, shredded zest of 1 lemon, freshly and finely shredded parmesan

no-boil lasagna noodles, roasted red peppers, sliced button mushrooms, frozen chopped spinach, thawed and drained, spaghetti sauce (marinara and garlic-herb varieties are best), part-skim ricotta cheese, grated parmesan cheese, shredded mozzarella cheese, egg

boneless beef roast, cut into cubes (i use sirloin steak for this, but you can use any cut desired ), oil, beef broth, diced tomatoes, undrained, green bell pepper, chopped, onion, chopped, garlic cloves, minced (or to taste), worcestershire sauce (or to taste), hp steak sauce (optional, but good to use ), bay leaf, crushed red pepper flakes (or adjust to heat level), salt and pepper, cornstarch, cold water

red peppers , roasted and peeled, ripe tomatoes , roasted until caramelized, chicken broth or 20 oz vegetable broth, garlic, salt and pepper, dried red pepper flakes , to taste, ripe pear, chopped, baking potato, cream or 1/2 cup o or 1/2 cup half-and-half or 1/2 cup evaporated milk, fine grated parmesan cheese

boneless skinless chicken thighs, cut into 1/2 dice, water, chicken soup base, black pepper, red pepper flakes, salt, garlic powder, tomato paste, hot cooked rice (optional)

red peppers (large approximately 1 1/2 - 2 lbs), tomatoes (plum is prefferable ), chicken stock, garlic (more or less for your taste ), sun-dried tomato paste, basil (dried ), white wine, onion (shallots or red finely chopped), red pepper flakes (adjust to taste or omit), cream (optional), salt (adjust to your taste), pepper (fresh ground adjust to taste)