Roasted Red Pepper And Tomato Soup Recipe

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Roasted Red Pepper And Tomato Soup
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Ingredients:

Directions:

  1. Pre heat oven to 425 degrees.
  2. Line 1 cookie sheet with tin foil - wash and cut tomatoes in half, arrange cut side down on cookie sheet, drizzle generously with good extra virgin olive oil, course, kosher or sea salt and a touch of ground pepper - bake until tomato peels have split and developed a nice carmalized texture. Approximately 45 - 60 minutes. Remove from oven and allow to cool, remove tomato skins.
  3. While the tomatoes are carmalizing in the oven take your red peppers and blacken them over an open gas flame or in the case you do not have gas this can also be accomplished over an electric element simply by allowing the pepper contact with the heating coil till it blackens, or you could also do this on a gas grill. Place blackened peppers in a brown paper bag and allow to cool - I always make sure I have a plastic bag on the outside as the juices from the peppers will soak through as they cool. Once cooled remove skins, tops, ribs and seeds. Do not wash.
  4. In a large soup pot add 1 tbsps olive oil add onions, garlic and saute till onions appear clear. Add chicken stock, white wine, tomato paste, basil, tomatoes and peppers. Allow to cook for approximately 30 minutes. If you have a hand held blender, puree until a creamy texture is accomplished, or you can do this in a blender a few cups at a time being very careful not to over crowd the blender as the top will pop off with the heat. Return the pureed mixture back to the pot add pepper flakes and reduce over medium heat for 10 minutes - if desired add cream and serve!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.39 Kcal (663 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 18.39mg 6%
Sodium 673.48mg 28%
Potassium 378.84mg 8%
Total Carbs 15.24g 5%
Sugars 6.42g 26%
Dietary Fiber 0.95g 4%
Protein 8.82g 18%
Vitamin C 28.5mg 47%
Iron 0.2mg 1%
Calcium 54mg 5%
Amount Per 100 g
Calories 49.32 Kcal (206 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 10%
Cholesterol 5.73mg 6%
Sodium 209.7mg 28%
Potassium 117.96mg 8%
Total Carbs 4.75g 5%
Sugars 2g 26%
Dietary Fiber 0.3g 4%
Protein 2.75g 18%
Vitamin C 8.9mg 47%
Iron 0.1mg 1%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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