129 reduced fat chile corn Recipes

nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar

poblano chiles (10 oz), low-fat milk, yellow cornmeal, all-purpose flour (about 1/4 cup), sugar, butter, melted, baking powder, salt, eggs, lightly beaten, cream-style corn, frozen whole-kernel corn, reduced-fat cheddar cheese with jalapeno peppers, shredded (about 1 cup)

frozen baby gold and white corn (such as birds eye), thawed and divided, fat-free milk, divided, poblano chiles, seeded and chopped (about 1 lb), refrigerated prechopped onion, water, salt, reduced-fat shredded sharp cheddar cheese

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

poblano chiles, red bell pepper, ears shucked corn, fat-free , less-sodium chicken broth, butter, chopped onion, chopped celery, minced garlic, reduced-fat milk, ground cumin, salt, freshly ground black pepper, chopped fresh cilantro, chopped red bell pepper (optional)

skinless, boneless chicken breast halves, garlic salt to taste, corn tortillas , torn in half, green chile enchilada sauce, shredded monterey jack cheese, reduced fat sour cream

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

poblano chile, butter, chopped onion, salt, sugar, ground red pepper, frozen corn kernels, thawed, half-and-half, divided, russet potato, peeled and chopped, water, all-purpose flour, reduced-fat milk, crab claw meat, shell pieces removed

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)

canola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, minced fresh oregano, salt, frozen whole-kernel corn, no salt-added diced tomatoes, undrained, coarsely chopped zucchini, water, chopped canned chipotle chile in adobo sauce, kidney beans, rinsed and drained, black beans, rinsed and drained, fat-free sour cream, sliced green onions, shredded reduced-fat sharp cheddar cheese

salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

jalapeno peppers, cubed peeled yukon gold or red potato (about 1 lb), butter or stick margarine, chopped onion, diced orange or yellow bell pepper, chopped celery, fresh corn kernels (about 4 ears ), low-fat milk, chopped seeded yellow tomato (about 1 lb), salt, white pepper, shredded reduced-fat monterey jack cheese, chopped fresh cilantro

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)

poblano chiles (about 9 oz), grated parmesan cheese, fresh corn kernels (about 1 ear ), chopped red onion, chopped plum tomato, dry breadcrumbs, chopped fresh cilantro, plain nonfat yogurt, reduced-fat mayonnaise, chili powder, pepper, vegetable cooking spray, plain nonfat yogurt

poblano chiles (about 8 oz), tomatilloes, vegetable cooking spray, chopped red bell pepper, chopped green onions, garlic clove, crushed, chopped fresh cilantro, chili powder, ground cumin, pepper, drained canned black beans, divided, shredded cooked chicken breast, frozen whole-kernel corn, thawed, nonfat sour cream, shredded reduced-fat monterey jack cheese, divided, cilantro sprigs (optional)

boneless center-cut loin pork chops (about 1/4 inch thick ), vegetable oil, chopped onion, garlic cloves, minced, dried oregano, salt, black pepper, new mexican red chile sauce, corn tortillas, shredded reduced-fat sharp cheddar cheese

frozen cream-style corn, thawed, corn tortillas, shredded reduced-fat cheddar cheese, white hominy, rinsed and drained, chopped green onions, chopped fresh cilantro, canned diced green chiles

frozen cream-style corn, thawed, corn tortillas, shredded reduced-fat cheddar cheese, white hominy, rinsed and drained, chopped green onions, chopped fresh cilantro, canned chopped green chiles