671 reduced fat chicken tomato Recipes

  • Grilled Chicken Tostadas
    boneless skinless chicken breast halves, fresh lime juice and
    13 More
    boneless skinless chicken breast halves, fresh lime juice, low-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green chili salsa, chopped tomatoes, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkin seeds (optional)
    30 min, 15 ingredients
  • Grilled Chicken Tostadas
    skinless, boneless chicken breast halves, fresh lime juice and
    13 More
    skinless, boneless chicken breast halves, fresh lime juice, less-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green salsa, chopped tomato, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkinseed kernels, toasted (optional)
    15 ingredients
  • Guiltless Chicken Parmesan
    olive oil, white onion, diced and
    16 More
    olive oil, white onion, diced, green bell pepper, seeded and diced, red bell pepper, sun-dried tomatoes, garlic, minced, dried oregano, tomatoes, tomato paste, whole wheat bread, reduced-fat parmesan cheese, grated, sea salt, ground black pepper, chicken breast, dijon mustard, part-skim mozzarella cheese, shredded, whole-wheat penne, fresh basil, chopped
    18 ingredients
  • Southwestern Chicken Salad
    flour tortillas (6 inches), cut into 1/2-inch strips and
    13 More
    flour tortillas (6 inches), cut into 1/2-inch strips, butter-flavored cooking spray, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, chopped tomatoes, divided, green pepper, diced, cubed peeled jicama or sliced water chestnuts, chopped green onions, shredded reduced-fat cheddar cheese, fat-free ranch salad dressing, barbecue sauce
    30 min, 14 ingredients
  • Marvelous Chicken Enchiladas
    boneless skinless chicken breasts , cut into thin strips and
    15 More
    boneless skinless chicken breasts , cut into thin strips, chili powder, olive oil, king arthur unbleached all-purpose flour, ground coriander, baking cocoa, fat-free milk, frozen corn, thawed, green onions, chopped, chopped green chilies, drained, salt, minced fresh cilantro, divided, whole wheat tortillas (8 inches), salsa, tomato sauce, shredded reduced-fat cheddar cheese
    55 min, 16 ingredients
  • Shrimp & Chicken Sausage with Grits
    water, quick-cooking grits and
    10 More
    water, quick-cooking grits, reduced-fat cream cheese, cubed, fully cooked johnsonville chicken sausage cajun style (3 oz each), cut into 1/2-inch slices, canola oil, divided, garlic cloves, minced, green onions, chopped, divided, whole wheat flour, chicken broth, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, tomato, chopped
    30 min, 12 ingredients
  • Bruschetta & Cheese Stuffed Chicken Breasts
    no-salt-added diced tomatoes, undrained and
    7 More
    no-salt-added diced tomatoes, undrained, mozzarella cheese, divided (i use the lower-fat version), pepperidge farm stuffing (i use country style stuffing as it is lower sodium and is blended white and whole wheat breads), garlic, basil, oregano, boneless skinless chicken breasts, reduced-fat italian salad dressing
    1 hour 5 min, 8 ingredients
  • Monterey Chicken Pockets Monterey Chicken Pockets
    butter-flavored vegetable cooking spray, chopped onion and
    9 More
    butter-flavored vegetable cooking spray, chopped onion, chopped green pepper, garlic powder, divided, pepper, roasted chicken breast, skinned and chopped, chopped tomato, low-fat biscuit and baking mix, skim milk, all-purpose flour, shredded reduced-fat monterey jack cheese
    11 ingredients
  • Southwestern Chicken Salad Southwestern Chicken Salad
    cooked chopped chicken breasts, chopped tomato and
    9 More
    cooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin
    11 ingredients
  • Succulent Chicken Sandwiches Succulent Chicken Sandwiches
    boneless skinless chicken breast halves, fat buttermilk and
    13 More
    boneless skinless chicken breast halves, fat buttermilk, bisquick reduced-fat baking mix, cornmeal, paprika, salt, poultry seasoning, garlic powder, pepper, cayenne pepper, sandwich buns, split, lettuce leaves, red onions , slices, tomatoes , slices, honey mustard dressing ( )
    8 hour 25 min, 15 ingredients
  • Black Bean Chicken Casserole Black Bean Chicken Casserole
    onion, chopped, green pepper, chopped, canola oil and
    12 More
    onion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, diced tomatoes, undrained, salsa, ground cumin, salt, dried oregano, pepper, black beans, rinsed and drained, cubed cooked chicken breast, corn tortillas (6 inches), shredded reduced-fat monterey jack or mexican cheese blend, divided, fat-free sour cream , chopped green onions and sliced ripe olives, optional
    1 hour , 15 ingredients
  • HG's Hot Guac Crispy Chicken Club HG's Hot Guac Crispy Chicken Club
    mashed avocado, fresh salsa or 1 tbsp pico de gallo and
    10 More
    mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice
    20 min, 12 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • Lean and Mean Grilled Chicken Tacos Lean and Mean Grilled Chicken Tacos
    grilled boneless, skinless chicken breast and
    8 More
    grilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream
    9 ingredients
  • Healthy Lunchtime Greek Chicken Salad Healthy Lunchtime Greek Chicken Salad
    lettuce (packaged mixed greens ), tomatoes, halved and
    5 More
    lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette
    10 min, 7 ingredients
  • White Chicken Chili With Rotel Tomatoes White Chicken Chili With Rotel Tomatoes
    olive oil, boneless skinless chicken breast, cubed and
    10 More
    olive oil, boneless skinless chicken breast, cubed, onion, minced, garlic cloves, minced, chicken broth, great northern beans, rinsed and drained, salt, ground black pepper, rotel tomatoes & chilies, baked corn tortilla chips (optional), shredded reduced-fat sharp cheddar cheese (optional), sour cream (optional)
    50 min, 12 ingredients
  • Mexican Chicken Salad in Tortilla Bowls Mexican Chicken Salad in Tortilla Bowls
    shredded reduced-fat monterey jack cheese and
    8 More
    shredded reduced-fat monterey jack cheese, low-fat mayonnaise, nonfat sour cream, chopped cilantro, chopped jalapeno, garlic cloves, minced or 4 oz cooked chicken, cut up into bite size pieces, tortillas, shredded lettuce, tomato , cut into bite sized pieces
    20 min, 9 ingredients
  • Couscous With Chicken, Tomatoes, and Thyme Couscous With Chicken, Tomatoes, and Thyme
    olive oil, boneless skinless chicken breasts and
    8 More
    olive oil, boneless skinless chicken breasts, salt , to taste, pepper , to taste, reduced-sodium fat-free chicken broth, instant couscous, heavy cream, crushed tomatoes, chopped fresh thyme, parmesan cheese (optional)
    40 min, 10 ingredients




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