Couscous With Chicken, Tomatoes, and Thyme Recipe

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Couscous With Chicken, Tomatoes, and Thyme

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Ingredients:

Serving

2 tbsp olive oil
4 boneless skinless chicken breasts
salt , to taste
pepper , to taste
1 3/4 cups reduced-sodium fat-free chicken broth
1 cup instant couscous
1/2 cup heavy cream
1 (15 oz) can crushed tomatoes
1 tbsp chopped fresh thyme
1/2 cup parmesan cheese (optional)

Directions:

Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil is hot, add the chicken. Cook for 4 to 5 minutes, or until well browned. Flip the chicken and brown it on the other side, another 4 to 5 minutes, or until the chicken is completely cooked. Transfer the chicken to a plate and tent with foil to keep warm. Meanwhile, bring 1 1/4 cups of the broth to a boil in a medium saucepan. When the water boils, add the couscous, about 1/2 teaspoon of salt, and 1 tablespoon of olive oil. Stir quickly, cover, and remove from the heat. Let the couscous sit for about 5 minutes. After you move the chicken to a plate, add the remaining 1/2 cup broth and the cream to the skillet. Bring the mixture to a boil, using a wooden spoon to scrape any browned bots off the bottom of the pan. Add the tomatoes and thyme, and simmer for 2 minutes. Season to taste with salt and pepper. Fluff the couscous with a fork and transfer it to a serving platter. Place the chicken breasts on top of the couscous, and pour the sauce over the chicken. Sprinkle with Parmesan cheese over the top, if using. Serve immediately.
Makes 4 servings.
VARIATIONS:.
Try adding 1/4 cup of chopped fresh herbs, such as basil or parsley, to the couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.12 Kcal (2588 kJ)
Calories from fat	233.48 Kcal
		% Daily Value*
Total Fat	25.94g	40%
Cholesterol	172.43mg	57%
Sodium	1198.5mg	50%
Potassium	790.09mg	17%
Total Carbs	37.02g	12%
Sugars	0.47g	2%
Dietary Fiber	2.39g	10%
Protein	61.03g	122%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	275.2mg	28%

Amount Per 100 g
Calories	143.4 Kcal (600 kJ)
Calories from fat	54.17 Kcal
		% Daily Value*
Total Fat	6.02g	40%
Cholesterol	40mg	57%
Sodium	278.05mg	50%
Potassium	183.3mg	17%
Total Carbs	8.59g	12%
Sugars	0.11g	2%
Dietary Fiber	0.55g	10%
Protein	14.16g	122%
Vitamin C	0.4mg	3%
Iron	0.2mg	4%
Calcium	63.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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