16 reduced fat chicken wings Recipes

hot sauce, light cream cheese, light ranch dressing, boneless skinless chicken breast, reduced fat cheddar cheese

whole chicken wings, reduced-sodium soy sauce, barbecue sauce, honey, king arthur unbleached all-purpose flour, salt, paprika, pepper, oil for deep-fat frying

honey, hoisin sauce, reduced sodium soy sauce, fresh lemon juice, grated gingerroot, minced garlic, sesame oil, curry powder, ground coriander, cayenne pepper, boneless skinless chicken thighs, crumbled blue cheese, reduced-fat mayonnaise (not fat-free), light sour cream, fresh lemon juice, sugar, minced garlic, mustard powder, salt, fresh ground black pepper , to taste

whole chicken wings (about 3 lb), cornstarch, eggs, lightly beaten, oil for deep-fat frying, sugar, white vinegar, currant jelly, reduced-sodium soy sauce, ketchup, lemon juice

reduced-fat sour cream, light mayonnaise, blue cheese, crumbled, worcestershire sauce, red wine vinegar, salt and pepper, unsalted butter, hot wing sauce such as frank s redhot, sugar, white vinegar, cayenne, all-purpose flour, skinless, boneless chicken breasts, cut into 40 1-inch cubes, vegetable oil, carrot and celery sticks, optional

seasoned chicken-style vegetarian strips (such as morningstar farms chik n strips), diced, reduced fat cream cheese, softened, reduced-fat ranch salad dressing, hot buffalo wing sauce (such as frank s red ), colby-monterey jack cheese blend

less-fat cream cheese, softened and cut into pieces, loosely packed fresh flat-leaf parsley leaves, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, white wine vinegar, garlic clove, minced, hot sauce, lemon zest, coarsely ground pepper, crumbled blue cheese, milk (optional), garnishes: crumbled blue cheese , chopped green onions, freshly cracked pepper, serve with: fried chicken breast tenders , celery sticks, radishes, hot wing sauce

frozen chicken wings , drummettes (about 30), brown sugar, cornstarch, grated fresh ginger, crushed red pepper flakes, pineapple juice, reduced-sodium chicken broth or 1/2 cup water, chopped green sweet pepper, soy sauce, sliced green onion (optional)

butter, onion, chopped, celery ribs, chopped, garlic cloves, minced, flour, skim milk, buffalo wing sauce , i suggest frank s (more or less depending on taste), frozen corn, diced cooked chicken (about 1 lb), cream cheese (i use reduced fat ), crumbled blue cheese

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese

boneless skinless chicken cutlets, lowfat neufchatel cheese, reduced-fat sharp cheddar cheese, shredded, buffalo wing sauce (such as frank s), salt, pepper, garlic powder

buffalo wing sauce, light ranch dressing, crumbled reduced fat blue cheese, chopped cooked chicken, celery rib, 3 1/2 long