Succulent Chicken Sandwiches Recipe

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Ingredients:

Serving

6 (4 oz) boneless skinless chicken breast halves
1 cup 1% fat buttermilk
1/2 cup bisquick reduced-fat baking mix
1/2 cup cornmeal
1 1/2 tsp paprika
3/4 tsp salt
3/4 tsp poultry seasoning
1/2 tsp garlic powder
1/2 tsp pepper
1/4 tsp cayenne pepper
6 sandwich buns, split
6 lettuce leaves
6 red onions , slices
12 tomatoes , slices
honey mustard dressing

Directions:

Pound chicken to 1/2 inch thickness. Pour buttermilk into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
In a shallow bowl, combine the bisquit mix, cornmeal, paprika, salt, poultry seasoning, garlic powder, pepper, and cayenne.
Remove chicken once piece at a time, allowing excess buttermilk to drain off. Discard buttermilk.
Coat chicken with the cornmeal mixture; place in a 9x13 baking dish coated with nonstick cooking spray.
Bake uncovered at 400 for 12 minutes. Turn chicken and bake 8-12 minutes longer or until coating is lightly browned and juices run clear.
Serve on buns with lettuce, tomato, onion, and honey mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.71 Kcal (757 kJ)
Calories from fat	26.41 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	19.99mg	7%
Sodium	592.07mg	25%
Potassium	813.21mg	17%
Total Carbs	24.34g	8%
Sugars	3.36g	13%
Dietary Fiber	4.54g	18%
Protein	12.24g	24%
Vitamin C	14.3mg	24%
Iron	3.9mg	22%
Calcium	218.5mg	22%

Amount Per 100 g
Calories	42.93 Kcal (180 kJ)
Calories from fat	6.27 Kcal
		% Daily Value*
Total Fat	0.7g	5%
Cholesterol	4.75mg	7%
Sodium	140.65mg	25%
Potassium	193.17mg	17%
Total Carbs	5.78g	8%
Sugars	0.8g	13%
Dietary Fiber	1.08g	18%
Protein	2.91g	24%
Vitamin C	3.4mg	24%
Iron	0.9mg	22%
Calcium	51.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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