58 reduced delicious fat Recipes

fish sauce, coconut milk (not the reduced fat kind. fat makes it taste delicious!), chicken stock (i use the paste that comes in little jars. it has no msg and is all-natural, without tsp), water, lemongrass , root (two inch sprigs, chopped into tiny slices), kaffir lime leaf (or other lime leaf, tossed in whole) (optional), lime , juice of, garlic cloves (or more depending on your preference), silken tofu, drained and cut into 1/2 inch cubes, shrimp (optional), mushroom (any kind, such as white , shiitake, portobello, etc. i mostly use shiitake because i keep a giant con), red chili paste (i like sriracha brand. add more to taste.), grated fresh gingerroot, chopped cilantro (for garnish ), thai basil, for garnish (optional)

red delicious apple, reduced-fat peanut butter (better yet, make your own and use less salt), marshmallows or 5 -20 vegan

water, lemon juice, golden delicious apples, reduced-fat kielbasa (or breakfast sausages), fresh sage (optional)

butter or 1 tbsp margarine, brown sugar, sliced peeled golden delicious apples (about 2 medium) or 3 cups other cooking apples (about 2 medium), golden raisin, ground cinnamon, ground nutmeg, vanilla extract, flour tortillas, warmed, shredded reduced-fat cheddar cheese, sugar, ground cinnamon

mango chutney, reduced-fat mayonnaise, chopped unsalted peanuts, cayenne pepper, french bread , halved lengthwise, sliced deli turkey, lettuce leaves, sliced havarti cheese, red delicious apple, cored and cut into thin rings

brown sugar, powdered sugar, vanilla extract, reduced-fat cream cheese, softened, toffee pieces (such as skor), pineapple juice, red delicious apples, each cored and cut into 8 wedges, granny smith apples, each cored and cut into 8 wedges

cooked turkey, in 1/2 inch cubes, celery, diced, red delicious apple, cored and cubed, walnuts, chopped, reduced-calorie mayonnaise, plain fat-free yogurt, nutmeg, cinnamon, lettuce leaves, raisin bread

pink lady apples (about 2), peeled, cored, and thinly sliced, golden delicious apples (about 2), peeled, cored, and thinly sliced, brown sugar, granulated sugar, all-purpose flour, fresh lemon juice, salt, ground cinnamon, coarsely chopped walnuts, all-purpose flour (1 1/2 cups), brown sugar, salt, cold butter , cut into pieces, ice-cold vodka, reduced-fat milk, egg yolk

skinless, boneless chicken-breast halves, diced gala apple (about 1/4 lb), diced red delicious apple (about 1/4 lb), diced granny smith apple (about 3 oz), sliced celery, chopped pecans, toasted, light mayonnaise, reduced-fat sour cream, stone-ground mustard, minced fresh or 1/2 tsp dried tarragon, salt, freshly ground pepper

low-fat vanilla yogurt, flaked coconut, reduced-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless grapes, fresh strawberries , capped

fresh whole wheat bread , slices, reduced-fat cream cheese, softened, golden delicious apple, peeled and diced, powdered sugar, cinnamon, divided, butter or 1 tbsp margarine, softened, granulated sugar

blueberry dessert wraps, quick, delicious and elegant. perfect for easy entertaining., sugar, cornstarch, orange juice, blueberries fresh or frozen, reduced fat cream cheese softened, confectioners sugar, vanilla extract, flour tortillas 7-inch flour tortillas, butter, prepare sauce : in a small saucepan combine sugar and cornstarch; stir in orange juice. cook and stir over medium heat until sauce is clear and thickened, about 5 minutes. stir in 1 cup blueberries and return to a boil. boil and stir for 1 minute., prepare filling : in a mixing bowl, beat cream cheese until light. add confectioners sugar and vanilla. beat until smooth and creamy., assemble wraps : spread a tortilla with about 2 tbsp of the cheese mixture. place about 6 frozen blueberries across the center of each tortilla. roll jelly-roll style. repeat with remaining wraps. in a medium skillet, melt 1 tbsp butter over medium heat; place half of the wraps seam side down in skillet and cook turning occasionally until evenly browned, about 3 minutes. remove from pan and keep warm while cooking the remaining wraps., serve topped with hot blueberry sauce.

acorn squash, golden delicious apple, cored & sliced, reduced fat margarine, melted, brown sugar, cinnamon, nutmeg

tomatoes, sliced, green tomato , cut into 1/2-inch slices, onion , cut into 1/2-inch slices, golden delicious apple, cored and cut into 1/2-inch-thick slices, olive oil-flavored vegetable cooking spray, refrigerated pizza crust dough, reduced-fat american flavor hot pepper cheese product , cut into thin strips, chopped green chiles, drained, minced garlic (about 1 clove), ground pepper, shredded 50%-reduced-fat mozzarella cheese

torn curly leaf lettuce, torn boston lettuce (about 2 small heads ), cubed lean ham, red delicious apple, chopped, raisins, apple juice, cider vinegar, light honey mustard, vegetable oil, freshly ground black pepper, reduced-fat shredded white cheddar cheese

fresh whole wheat bread slices, reduced-fat cream cheese, softened, golden delicious apple, peeled and diced, powdered sugar, ground cinnamon, divided, butter or margarine, melted, sugar