210 reduced calorie but sweet potato fat Recipes

sweet potato, peeled, cut into 8 pieces, olive oil, salt, pepper, yellow onion, finely chopped, reduced-fat feta cheese, crumbles, wonton skins, flour

eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley

sweet potatoes (halved and thinly sliced ), eggs (50g each whisked ), skim milk, fresh ground black pepper, cheddar cheese (30% fat-reduced grated), cooking spray (olive oil ), lamb cutlets (trimmed of fat), green beans (trimmed and steamed to serve ), zucchini (sliced and steamed to serve ), corn on the cob (halved and steamed to serve )

sweet potatoes, extra-virgin olive oil, onion, finely diced, black beans, drained and rinsed, rotel tomatoes & chilies, red pepper flakes, ground cumin, smoked paprika, ground coriander, sea salt, reduced-fat sour cream (optional) or 4 tbsp nonfat sour cream (optional), chopped fresh cilantro (optional), chopped fresh chives (optional)

sweet potatoes (about 5 medium), butter, softened, brown sugar, reduced-fat milk, egg, salt, vanilla extract, vegetable cooking spray, cornflakes cereal, crushed, chopped pecans, brown sugar, melted butter, marshmallows

egg whites, egg, mashed sweet potatoes, milk, reduced-fat butter, melted, bourbon, vanilla extract, brown sugar, king arthur unbleached all-purpose flour, ground cinnamon, salt, ground nutmeg, reduced-fat graham cracker crust (8 inches), fat-free whipped topping

eggs, beaten, fat-free milk, sugar, unsweetened pineapple juice, reduced-fat butter, melted, vanilla extract, sweet potatoes, drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter, melted

onion, finely chopped, sweet potato, peeled and cut into 1/2 inch pieces, low sodium reduced-fat chicken broth, diced celery, salt, sage, black pepper, boneless cooked turkey, cubed, whole wheat tortillas, shredded reduced-fat cheddar cheese, sliced jalapeno pepper (to garnish )

sweet potatoes (about 5 medium), butter, softened, brown sugar, reduced-fat milk, egg, salt, vanilla extract, vegetable cooking spray, all-purpose flour, brown sugar, cold butter, cut into small pieces, chopped pecans

sweet potatoes, peeled and diced, red onion, finely diced, celery, finely diced, mayonnaise (regular or reduced-fat ), honey, dijon mustard, toasted pecans

whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated

reduced-fat smoked sausage , cut into 1/2 inch slices, sweet potato, peeled and cut into 1/2 inch cubes, coarsely shredded cabbage, chopped green bell pepper, chopped celery, chopped onion, no-salt-added tomatoes, undrained and chopped, crowder peas, undrained, no-salt-added beef broth, hot sauce

sweet potatoes (about 5 medium), butter, softened, brown sugar, reduced-fat milk, egg, salt, vanilla extract, vegetable cooking spray, egg whites, granulated sugar

sweet potatoes or 1 medium yam, cooked chickpeas, rinsed and drained, garlic clove, scallions , cut into 1-inch pieces, lightly toasted cumin seeds, minced fresh ginger, salt, fresh lemon juice, fresh ground black pepper, unbleached white flour, peas, vegetable oil, for sauteeing

sweet potatoes (scrubbed), olive oil, skinless chicken breast halves (cut horizontally in half), plain flour (wholemeal or gluten-free ), skim milk (1 cup), broccoli (finely chopped ), fresh dill (finely chopped ), lemon zest (finely grated ), fresh ground black pepper, tasty cheese (30% fat-reduced grated), mixed salad greens (2 cups), lebanese cucumber (peeled into ribbons using a vegetable peeler), balsamic vinegar

oat flour, all-purpose flour, baking soda, granulated sugar, unsalted butter, at room temperature, egg white, cooked or canned sweet potato, vanilla extract, skim milk, sugar, reduced-fat cream cheese, at room temperature, cinnamon, ground cardamom, dried cranberries, chopped

eggs,beaten, fat-free milk, unsweetened pineapple juice, reduced-fat butter melted, vanilla extract, sugar, ea.) sweet potatoes,drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter,melted

light butter, reduced-fat all-purpose baking mix, mashed sweet potato, reduced-fat milk