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Pecan-Topped Sweet Potato Casserole Recipe

Pecan-Topped Sweet Potato Casserole Recipe

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Ingredients

Count

Nutrition

2693

Calories

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Ingredients:

Serving

2 1/2 lb sweet potatoes (about 5 medium)
2 tbsp butter, softened
1/2 cup firmly packed brown sugar
1/2 cup 2% reduced-fat milk
1 large egg
1/2 tsp salt
1/2 tsp vanilla extract
vegetable cooking spray
3 tbsp all-purpose flour
1/4 cup firmly packed brown sugar
1 tbsp cold butter, cut into small pieces
1/3 cup finely chopped pecans

Directions:

Prepare filling: Preheat oven to 400°. Bake sweet potatoes on a baking sheet 1 hour or until tender. Reduce oven temperature to 350°. Let potatoes stand until cool to touch (about 20 minutes); peel and mash with a potato masher.
Beat mashed sweet potatoes, 2 Tbsp. softened butter, and next 5 ingredients at medium speed with an electric mixer until smooth. Spoon mixture into an 11- x 7-inch baking dish coated with cooking spray.
Pulse flour and 1/4 cup firmly packed brown sugar in a food processor until combined. Add 1 Tbsp. cold butter, and process 45 seconds or until mixture resembles coarse meal; stir in finely chopped pecans. Sprinkle mixture over Sweet Potato Filling in baking dish.
Bake at 350° for 40 to 45 minutes or until topping is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2693.35 Kcal (11277 kJ)
Calories from fat	899.71 Kcal
		% Daily Value*
Total Fat	99.97g	154%
Cholesterol	287.39mg	96%
Sodium	2038.25mg	85%
Potassium	4699.41mg	100%
Total Carbs	424.11g	141%
Sugars	214.92g	860%
Dietary Fiber	41.74g	167%
Protein	44.65g	89%
Vitamin C	25.9mg	43%
Vitamin A	11.8mg	392%
Iron	16.6mg	92%
Calcium	751.2mg	75%

Amount Per 100 g
Calories	166.21 Kcal (696 kJ)
Calories from fat	55.52 Kcal
		% Daily Value*
Total Fat	6.17g	154%
Cholesterol	17.73mg	96%
Sodium	125.78mg	85%
Potassium	290mg	100%
Total Carbs	26.17g	141%
Sugars	13.26g	860%
Dietary Fiber	2.58g	167%
Protein	2.76g	89%
Vitamin C	1.6mg	43%
Vitamin A	0.7mg	392%
Iron	1mg	92%
Calcium	46.4mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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