Golden Meringue-Topped Sweet Potato Casserole Recipe

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Golden Meringue-Topped Sweet Potato Casserole
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Ingredients:

Directions:

  1. Prepare filling: Preheat oven to 400°. Bake sweet potatoes on a baking sheet 1 hour or until tender. Reduce oven temperature to 350°. Let potatoes stand until cool to touch (about 20 minutes); peel and mash with a potato masher.
  2. Beat mashed sweet potatoes, 2 Tbsp. softened butter, and next 5 ingredients at medium speed with an electric mixer until smooth. Spoon mixture into an 11- x 7-inch baking dish coated with cooking spray. Bake at 350° for 30 minutes. Remove from oven; let stand 10 minutes.
  3. Beat egg whites at high speed with an electric mixer until foamy. Gradually add granulated sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar is dissolved. Spread meringue over sweet potato mixture; bake 10 more minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2004.94 Kcal (8394 kJ)
Calories from fat 274.09 Kcal
% Daily Value*
Total Fat 30.45g 47%
Cholesterol 256.86mg 86%
Sodium 2239.66mg 93%
Potassium 4482.86mg 95%
Total Carbs 392.77g 131%
Sugars 209.77g 839%
Dietary Fiber 34.01g 136%
Protein 48.88g 98%
Vitamin C 25.1mg 42%
Vitamin A 11.6mg 387%
Iron 13.4mg 75%
Calcium 652.1mg 65%
Amount Per 100 g
Calories 122.87 Kcal (514 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 47%
Cholesterol 15.74mg 86%
Sodium 137.26mg 93%
Potassium 274.73mg 95%
Total Carbs 24.07g 131%
Sugars 12.86g 839%
Dietary Fiber 2.08g 136%
Protein 3g 98%
Vitamin C 1.5mg 42%
Vitamin A 0.7mg 387%
Iron 0.8mg 75%
Calcium 40mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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