Basket Case Deli's Sweet Potato Sald Recipe

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Basket Case Deli's Sweet Potato Sald
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add diced sweet potatoes and cook until tender but still firm, about 10 minutes. Drain and let cool.
  2. In a large bowl, combine sweet potatoes, onion and celery.
  3. In another bowl, stir together mayonnaise, honey and mustard. Stir into sweet potato mixture.
  4. Refrigerate until cold.
  5. Just before serving, top salad with chopped pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.64 Kcal (1401 kJ)
Calories from fat 157.38 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 2.88mg 1%
Sodium 388.84mg 16%
Potassium 692.91mg 15%
Total Carbs 43.28g 14%
Sugars 16.37g 65%
Dietary Fiber 7.87g 31%
Protein 5.57g 11%
Vitamin C 5.5mg 9%
Vitamin A 1.3mg 44%
Iron 2.1mg 11%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 131.52 Kcal (551 kJ)
Calories from fat 61.86 Kcal
% Daily Value*
Total Fat 6.87g 27%
Cholesterol 1.13mg 1%
Sodium 152.83mg 16%
Potassium 272.33mg 15%
Total Carbs 17.01g 14%
Sugars 6.44g 65%
Dietary Fiber 3.09g 31%
Protein 2.19g 11%
Vitamin C 2.2mg 9%
Vitamin A 0.5mg 44%
Iron 0.8mg 11%
Calcium 31.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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