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Baked Sweet Potato Filled With Chicken and Vegetables Recipe

Baked Sweet Potato Filled With Chicken and Vegetables Recipe

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Baked Sweet Potato Filled With Chicken and Vegetables

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Ingredients:

Serving

2 (250 g) sweet potatoes (scrubbed)
1/4 tsp olive oil
250 g skinless chicken breast halves ( cut horizontally in half)
1 1/2 tbsp plain flour ( wholemeal
250 ml skim milk (1 cup)
200 g broccoli (finely chopped )
1 tbsp fresh dill (finely chopped )
1/2 tsp lemon zest (finely grated )
fresh ground black pepper
60 g tasty cheese (30% fat-reduced grated)
30 g mixed salad greens (2 cups)
1 lebanese cucumber (peeled into ribbons using a vegetable peeler)
2 tsp balsamic vinegar

Directions:

Preheat oven to 180C (fan forced).
Wrap sweet potato in foil and put on a baking tray and bake for 30 to 40 minutes or until just tender and then set aside to cool.
Brush the oil over a medium non-stick frying pan and heat on medium and add the chicken and cook on each side for 3 minutes or until cooked through and then side aside for 5 minutes and then thinly slice.
Put the flour in a small saucepan and gradually whisk in the milk and cook over a medium heat, whisking for 4 minutes or until the sauce thickens and comes to a simmer and then remove the pan from heat and stir in broccoli.
Line a baking tray with baking paper and split sweet potatoes in half and scoop out flesh, leaving a 2cm boarder all around and finely chop the flesh and then add to the sauce and then add the chicken dill and lemon zest and season with pepper and stir to combine.
Spoon mixture into sweet potato shells and sprinkle the cheese over.
Increase oven temperature to 190C (fan forced) and bake the sweet potato for 10 minutes or until the cheese melts.
Put the salad leaves, cucumber and vinegar in a medium bowl and toss.
Divide the sweet potato between plates and accompany with the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.3 Kcal (1772 kJ)
Calories from fat	182.77 Kcal
		% Daily Value*
Total Fat	20.31g	31%
Cholesterol	107.12mg	36%
Sodium	1066.97mg	44%
Potassium	859.43mg	18%
Total Carbs	21.84g	7%
Sugars	10.26g	41%
Dietary Fiber	3.81g	15%
Protein	39.52g	79%
Vitamin C	57.5mg	96%
Iron	1.5mg	8%
Calcium	536.1mg	54%

Amount Per 100 g
Calories	102.5 Kcal (429 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	31%
Cholesterol	25.94mg	36%
Sodium	258.36mg	44%
Potassium	208.11mg	18%
Total Carbs	5.29g	7%
Sugars	2.48g	41%
Dietary Fiber	0.92g	15%
Protein	9.57g	79%
Vitamin C	13.9mg	96%
Iron	0.4mg	8%
Calcium	129.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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