2694 red sauce light Recipes
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boneless skinless chicken thighs, vegetable oil and15 Moreboneless skinless chicken thighs, vegetable oil, japanese eggplants , or, eggplant, cut into chunks, onion, cut into chunks, garlic cloves, minced, fresh gingerroot, minced, thai red curry paste, coconut milk, fish sauce, granulated sugar, lime rind, grated, lime juice, salt, sweet green peppers, cut into chunks, lighty packed fresh thai basil or 1/2 cup basil, lightly packed fresh coriander leaves45 min, 17 ingredients
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cooked rice, lean boneless pork, plain breadcrumbs and14 Morecooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks35 min, 17 ingredients
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light coconut milk, fresh ginger, peeled & grated and8 Morelight coconut milk, fresh ginger, peeled & grated, brown sugar, green curry paste or 1/2 tsp red curry paste or 1/2 tsp curry powder, garlic clove, finely chopped, halibut, cut into 4 pieces, scallions, chopped, cilantro, firmly packed, chopped, lime, cut into wedges, cooked jasmine rice or 2 cups basmati rice15 min, 10 ingredients
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white cheddar macaroni and cheese mix (the dry kind) and10 Morewhite cheddar macaroni and cheese mix (the dry kind), light sour cream, skim milk, garlic powder, onion powder, chili powder, ground black pepper, white wine worcestershire sauce, tomato, seeded and very finely diced, very finely diced red bell pepper, radishes , slivered18 min, 11 ingredients
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Healthy Red Prawn Curryred curry paste, evaporated milk , light coconut flavoured and7 Morered curry paste, evaporated milk , light coconut flavoured, asparagus, trimmed and cut into chunks, green beans, trimmed and halved, zucchini, thinly sliced, baby corn, halved, prawns, raw, medium, peeled and deveined, tails left on, fish sauce, thai basil25 min, 9 ingredients
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Japanese Red Pepper Soupred sweet peppers, spring onions and8 Morered sweet peppers, spring onions, water chestnuts, drained and chopped, salt or 1 1/2 tsp substitute, bay leaf, dashi (dried bonito flakes), chicken broth, kikkoman light soy sauce, lemon juice, white pepper20 min, 10 ingredients
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Red Currant Chicken Wingschicken wings, red currant jelly, ketchup, lemon juice and2 Morechicken wings, red currant jelly, ketchup, lemon juice, light soy sauce, garlic powder12 min, 6 ingredients
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Light-Style Bolognese Saucevegetable cooking spray, chopped onion (about 1 medium) and9 Morevegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley35 min, 11 ingredients
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Chili's Honey Chipotle Saucelight corn syrup, barbecue sauce, orange juice, salt and4 Morelight corn syrup, barbecue sauce, orange juice, salt, honey, ground red pepper (like cayenne), dried chipotle powder, drops lemon juice6 min, 8 ingredients
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Steak With Spicy Chili Saucered wine vinegar, light brown sugar, shallots, minced and5 Morered wine vinegar, light brown sugar, shallots, minced, thai red chili paste, garlic clove, minced, vegetable oil, salt, beef tenderloin steaks (1-inch thick )26 min, 8 ingredients
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Spicy Shrimp in Coconut Saucelight coconut milk, fresh lime juice and12 Morelight coconut milk, fresh lime juice, bottled minced ginger, low-sodium soy sauce, honey, cornstarch, chile paste with garlic (such as sambal oelek), bottled minced garlic, salt, canola oil, shrimp, peeled and deveined, chopped green onions (about 1 onion), crushed red pepper, cooked jasmine rice14 ingredients
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Light Hot and Sour Cabbage Soupgarlic cloves, crushed, diced white onion, sliced carrot and10 Moregarlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water45 min, 13 ingredients
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Light Sweet and Sour Pork Stripslean boneless pork loin, vegetable cooking spray and11 Morelean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Stuffed Cabbage With Parsley Saucelightly packed fresh parsley, onion, chopped and18 Morelightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce1 hour , 20 ingredients
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Quick Steamed Red Snapper (Seafood)red snapper fillet (could also use orange roughy, cod, po... and6 Morered snapper fillet (could also use orange roughy, cod, pollock), light soy sauce, sugar, fresh ginger, finely grated, garlic clove, minced, black pepper, salt20 min, 7 ingredients
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Light Healthy Fried Rice With Bacononion, red bell pepper (capsicum) and7 Moreonion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce22 min, 9 ingredients
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Thai Red Curry Shrimp With Pineapplelight coconut milk, red curry paste, water, fish sauce and5 Morelight coconut milk, red curry paste, water, fish sauce, sugar, canned pineapple chunk, drained, lime , juice of, shrimp , precooked and shelled, basil leaves, minced (asian , if available, but italian will do)25 min, 9 ingredients
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Light Healthy Tofu and Chickpea Couscouscouscous, tofu, cubed, mushrooms, sliced and8 Morecouscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander20 min, 11 ingredients
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