252 red pound Recipes

boneless skinless chicken breasts, pounded out thinly, flour, italian seasoned breadcrumbs, egg, milk, vegetable oil (for frying ), crushed tomatoes (good quality ie ( tuttorosso, san marzano), diced white onion, garlic cloves, crushed then chopped, fresh basil leaf, mild olive oil, sugar, salt, fresh mozzarella cheese , cut into think slices, good quality parmigiano reggiano cheese (freshly grated ), salt , to taste, pepper , to taste, crushed red pepper flakes , to taste

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil, accompaniments: soft manioc polenta ; malagueta pepper sauce

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

grated fresh gingerroot, chopped garlic, crushed red pepper flakes, boneless skinless chicken breasts, pounded thin, flour, salt and pepper, to season flour,to taste, olive oil, soy sauce, brown sugar, white wine vinegar, fish sauce or 1 tsp anchovy paste (optional), sugar snap pea (mangetout)

beef flank steak, pounded to 1/4 inch thick, olive oil, red wine vinegar, worcestershire sauce, garlic powder, black pepper, seasoning salt (like lowry s), bacon, cooked and crumbled, garlic cloves, minced, fresh parsley, minced or 2 tbsp dried parsley, onion, chopped, salt

olive oil, soy sauce, red wine, worcestershire sauce, dijon mustard, lemon juice, garlic, minced, ground black pepper, flank steak, pounded to 1/2 inch thickness, garlic, peeled, salt, chopped onion, fine dry bread crumbs, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese

butter, softened, divided (ex. parkay), boneless skinless chicken breasts, pounded 1/2-inch thick (6 oz each), chopped pitted black olives, chopped fresh parsley, garlic cloves, finely minced, chopped red bell pepper, salt, black pepper, chopped green olives

lime juice, extra virgin olive oil, divided, salt, fresh ground black pepper, boneless skinless chicken breasts, lightly pounded to an even thickness, onion, chopped, red bell pepper, chopped into 1/2-inch dice, jalapeno pepper, seeded and finely chopped, garlic cloves, chopped, tortilla chips, shredded sharp cheddar cheese

olive oil, divided, boneless pork loin chops, pounded thin, onion, sliced, sugar, chili powder, fennel seeds, crushed, red pepper flakes, dried oregano, tomato sauce, water, worcestershire sauce, salt and pepper to taste

whole dungeness crab, ketchup, water, cornstarch, dark soy sauce, vegetable oil, garlic, crushed, chopped shallots, red chili peppers, pounded with seeds, lemon juice, egg, beaten, green onions, minced

olive oil, divided, boneless pork loin chops, pounded thin, onion, sliced, sugar, chili powder, fennel seeds, crushed, red pepper flakes, dried oregano, tomato sauce, water, worcestershire sauce, salt and pepper to taste

oil, onions, finely chopped, red chilies, pounded to a paste, onion powder, tomato paste, sweet potatoes, cubed, salt , to taste

whole boneless, skinless chicken breasts trimmed and pounded flat, all-purpose flour, salt and pepper to taste, olive oil, butter, whole onion chopped, garlic minced, wine (white or red ), crushed tomatoes, sugar, fresh parsley chopped, freshly ground parmesan cheese, linguine

cucumber, peeled, onion, minced, dried shrimp, pounded, sugar, nam pla (fish sauce), lime , juice of, peanuts, crushed, dried red chili (optional)

steaks , bonless, fat trimmed and pounded a 1/4-inch thick, non-dairy coffee creamer, apple cider vinegar, sea salt, fresh ground black pepper, garlic powder, onion powder, sweet paprika, cayenne pepper, red mill gluten-free all-purpose baking flour, grapeseed oil, bacon, cut into small pieces, thyme, dried

olive oil, soy sauce, red wine, worcestershire sauce, dijon mustard, lemon juice, garlic minced, ground black pepper, flank steak, pounded to 1/2 inch thick, garlic peeled, salt, onion chopped, fine dry bread crumbs, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese

grain and wild rice blend, prepared according to package directions, boneless skinless chicken breast halves, pounded to 1/2 inch thickness, salt and pepper, roasted small red peppers, black pepper boursin cheese, thick cut slices of maple smoked bacon (can sub regular bacon), melted butter, olive oil, handfuls spring greens or 4 mixed greens, dried cranberries, toasted pine nuts

water, tomato catsup, sugar , or to taste, corn flour, pounded brown preserved soya beans or dark miso (optional), salt, whole prawns (unshelled), vegetable oil, garlic, roughly chopped, fresh red chiles, roughly chopped, egg, scallions , cut into finger lengths, freshly squeezed lime or lemon juice, cilantro, cut into 1-inch long pieces, suggestions : loaf of french bread