Yams With Tomatoes Recipe

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Yams With Tomatoes
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Ingredients
7
Count
Nutrition
151
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Add a little water to a pot and add the onions and tomato paste. Stir and cook until the onions have softened then add the yams, chillies and onion powder.
  2. Season with salt and boil until the yams are thoroughly cooked (about 40 minutes). Add a little more water as necessary. When ready, mash and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.81 Kcal (631 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 50.56mg 2%
Potassium 453.13mg 10%
Total Carbs 20.97g 7%
Sugars 6.12g 24%
Dietary Fiber 3.54g 14%
Protein 2.51g 5%
Vitamin C 22.3mg 37%
Vitamin A 0.7mg 25%
Iron 1.2mg 7%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 113.68 Kcal (476 kJ)
Calories from fat 46.15 Kcal
% Daily Value*
Total Fat 5.13g 10%
Sodium 38.11mg 2%
Potassium 341.56mg 10%
Total Carbs 15.8g 7%
Sugars 4.61g 24%
Dietary Fiber 2.67g 14%
Protein 1.89g 5%
Vitamin C 16.8mg 37%
Vitamin A 0.6mg 25%
Iron 0.9mg 7%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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