Chicken Parmigiana Recipe

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Chicken Parmigiana
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Ingredients
13
Count
Nutrition
4446
Calories
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Ingredients:

Directions:

  1. Mix flour, salt, and pepper together on a large plate.
  2. Dredge flattened chicken breasts in flour mixture. Set aside.
  3. At this time, you can start a pot of water for your pasta. Cook linguine until
  4. Al dente.
  5. Heat olive oil and butter together in a large skillet over medium heat.
  6. When butter is melted and oil/butter mixture is hot, fry chicken breasts until
  7. Nice and golden brown on each side, about 2 to 3 minutes per side.
  8. Remove chicken breasts from the skillet and keep warm.
  9. Without cleaning skillet, add onions and garlic and gently stir for 2 minutes.
  10. Pour in wine and scrape the bottom of the pan, getting all the flavorful
  11. Bits off the bottom. Allow wine to cook down until reduced by half, about
  12. Minutes.
  13. Pour in crushed tomatoes and stir to combine. Add sugar and more salt
  14. And pepper to taste. Allow to cook for 30 minutes.
  15. Toward the end of cooking time, add chopped parsley and give sauce a
  16. Final stir.
  17. Carefully lay chicken breasts on top of the sauce and completely cover
  18. Them in grated Parmesan. Place lid on skillet and reduce heat to low.
  19. Allow to simmer until cheese is melted and chicken is thoroughly heated.
  20. Add more cheese to taste.
  21. Place cooked noodles on a plate and cover with sauce. Place chicken
  22. Breast on top and sprinkle with more parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4446.17 Kcal (18615 kJ)
Calories from fat 1686.55 Kcal
% Daily Value*
Total Fat 187.39g 288%
Cholesterol 711.32mg 237%
Sodium 4006.79mg 167%
Potassium 3285.95mg 70%
Total Carbs 406.65g 136%
Sugars 31.55g 126%
Dietary Fiber 31.98g 128%
Protein 269.94g 540%
Vitamin C 31.4mg 52%
Vitamin A 0.3mg 9%
Iron 11.2mg 62%
Calcium 689.4mg 69%
Amount Per 100 g
Calories 226.07 Kcal (947 kJ)
Calories from fat 85.75 Kcal
% Daily Value*
Total Fat 9.53g 288%
Cholesterol 36.17mg 237%
Sodium 203.73mg 167%
Potassium 167.08mg 70%
Total Carbs 20.68g 136%
Sugars 1.6g 126%
Dietary Fiber 1.63g 128%
Protein 13.73g 540%
Vitamin C 1.6mg 52%
Iron 0.6mg 62%
Calcium 35.1mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.7
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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