Tomato Pork Loin Chops Recipe

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Tomato Pork Loin Chops
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Ingredients:

Directions:

  1. Heat the oil in a skillet over high heat, and quickly brown the pork chops on both sides.
  2. Transfer chops to platter, and keep warm.
  3. Reduce skillet heat to medium, and cook the onion until tender. Mix in the sugar, chili powder, fennel, red pepper flakes, and oregano.
  4. Stir in the tomato sauce, water, and Worcestershire sauce, and bring to a boil.
  5. Return the pork chops to the skillet. Cover, reduce heat to low, and cook 10 minutes.
  6. Remove cover, and continue cooking 15 minutes, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.34 Kcal (1366 kJ)
Calories from fat 115.08 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 122.1mg 41%
Sodium 245.5mg 10%
Potassium 838.67mg 18%
Total Carbs 6.52g 2%
Sugars 2.78g 11%
Dietary Fiber 1.58g 6%
Protein 41.39g 83%
Vitamin C 3.9mg 6%
Iron 2.4mg 13%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 127.8 Kcal (535 kJ)
Calories from fat 45.07 Kcal
% Daily Value*
Total Fat 5.01g 20%
Cholesterol 47.82mg 41%
Sodium 96.14mg 10%
Potassium 328.44mg 18%
Total Carbs 2.55g 2%
Sugars 1.09g 11%
Dietary Fiber 0.62g 6%
Protein 16.21g 83%
Vitamin C 1.5mg 6%
Iron 0.9mg 13%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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