Flank steak pinwheels Recipe

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Flank steak pinwheels
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Ingredients:

Directions:

  1. Directions:
  2. In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.
  3. Preheat the oven to 350 degrees F (175 degrees C).
  4. Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the blunt side of the knife to make a paste.
  5. Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
  6. Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.15 Kcal (1504 kJ)
Calories from fat 194.59 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 88.22mg 29%
Sodium 1161.13mg 48%
Potassium 632.57mg 13%
Total Carbs 9.33g 3%
Sugars 2.89g 12%
Dietary Fiber 1.4g 6%
Protein 28.75g 57%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 9%
Iron 4mg 22%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 169.34 Kcal (709 kJ)
Calories from fat 91.75 Kcal
% Daily Value*
Total Fat 10.19g 33%
Cholesterol 41.6mg 29%
Sodium 547.46mg 48%
Potassium 298.25mg 13%
Total Carbs 4.4g 3%
Sugars 1.36g 12%
Dietary Fiber 0.66g 6%
Protein 13.55g 57%
Vitamin C 2.3mg 8%
Vitamin A 0.1mg 9%
Iron 1.9mg 22%
Calcium 73.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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