210 red pepper soup low fat Recipes
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boneless skinless chicken breasts , cut into pieces and12 Moreboneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste8 hour 10 min, 13 ingredients
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canola oil, boneless skinless chicken breasts and9 Morecanola oil, boneless skinless chicken breasts, garlic powder, red crushed red pepper flakes, onion, finely chopped, stalk celery, finely chopped, sliced mushrooms, mushroom soup, chicken broth, low-fat milk , added to reserved mushroom liquid, cheese tortellini, uncooked25 min, 11 ingredients
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sole fillet, lemon juice, salt & pepper and9 Moresole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed25 min, 12 ingredients
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sirloin tip steak, fat trimmed , and cut into 1/2 inch pi... and16 Moresirloin tip steak, fat trimmed , and cut into 1/2 inch pieces, soy sauce, vegetable oil, cremini mushroom, stems trimmed, caps cleaned and quartered, onion, chopped (1 and 1/2 cups), tomato paste, garlic clove, minced (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2 inch pieces (about 2 cups), celery ribs, cut into 1/2 inch pieces (about 3/4 cup), bay leaf, unflavored gelatin, cold water, minced fresh parsley, table salt & fresh ground pepper1 hour 10 min, 17 ingredients
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broad egg noodles, uncooked and11 Morebroad egg noodles, uncooked, baby carrots , quartered lengthwise, canola oil, pork tenderloin , cut into 3/4 inch medallions, sliced mushrooms, onion, chopped, condensed cream of celery soup (i use low fat ), apple juice, fresh thyme, chopped, ground cinnamon, ground black pepper, red apple, unpeeled, cut into wedges1 hour , 12 ingredients
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unsalted butter, shallots, peeled and quartered and9 Moreunsalted butter, shallots, peeled and quartered, garlic clove, peeled and crushed, fresh asparagus , tough ends removed and cut into 3/4 inch pieces, red potatoes, peeled, cut into 1/2 inch cubes, dry white wine or 1/2 cup vermouth, fat-free low-sodium chicken broth, kosher salt, fresh ground pepper, dried basil, heavy cream or 1/2 cup half-and-half40 min, 11 ingredients
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onion, minced (3 oz) and9 Moreonion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)35 min, 10 ingredients
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Tuna Noodle Casserole With Green Beansdried medium egg noodles, frozen green beans and8 Moredried medium egg noodles, frozen green beans, whole wheat bread , crumbled into coarse bread crumbs, butter or 2 tsp margarine, melted, stalks celery, sliced, red bell peppers or 3/4 cup green bell pepper, chopped, chopped onion, fat-free evaporated milk, condensed low-fat cream of mushroom soup, tuna in water, drained and flaked (i like to use 2 cans)40 min, 11 ingredients
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Laura's Quick Slow Cooker Turkey Chilivegetable oil, ground turkey , 93% lean, water and15 Morevegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream8 hour 15 min, 18 ingredients
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Cheryll's Celery Leek Crock-Pot Chickenboneless chicken breasts and8 Moreboneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)13 min, 9 ingredients
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Easy Low Cal Chicken Potato Soupboneless skinless chicken breasts, water, chicken broth and13 Moreboneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated30 min, 16 ingredients
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Crazy Mixed-Up Chicken Pasta Casserolecondensed cream of mushroom soup, uncooked elbow macaroni and7 Morecondensed cream of mushroom soup, uncooked elbow macaroni, premium chunk chicken breasts, drained, low-fat milk, sliced water chestnuts, drained, sliced mushrooms, drained, red and green bell pepper, coarsely chopped, sliced scallion, shredded sharp cheddar cheese (reduced-fat or regular)1 hour 10 min, 10 ingredients
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Cook Once Eat Twice - Beef Stew and Stroganoff for 2vegetable oil and16 Morevegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)1 hour 30 min, 17 ingredients
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Linguine With Salmon and Tunapink salmon (reserve juice) and21 Morepink salmon (reserve juice), albacore light tuna (discard juice), cream of mushroom soup, red potatoes, cut into small cubes, garlic cloves, minced, yellow onion, chopped, green onions, chopped (hold), extra virgin olive oil, white wine vinegar, kosher salt, course black pepper, crushed red pepper flakes, parsley, basil, thyme, oregano, organic spinach leaves (chopped ), shredded carrot (hold), low-fat milk, linguine (i prefer barilla), butter, table salt1 hour 18 min, 22 ingredients
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Beef and Vegetable Soup (America's Test Kitchen)sirloin tip steak , trimmed of most excess fat, soy sauce and18 Moresirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper1 hour 15 min, 20 ingredients
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Squash Soup With Peppers and Fresh Limesfrozen pureed squash, fat-free low-sodium chicken broth and8 Morefrozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving30 min, 10 ingredients
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My Potato Casserolemelted butter ., cream of potato soup, mozzarella cheese and8 Moremelted butter ., cream of potato soup, mozzarella cheese, heaping ) low fat sour cream, salt and pepper to taste, sized red onion chopped very finely, frozen hash browns (not thawed ), palmfuls of dried parsley flakes, light sprinkling of thyme and basil (dried, i use approx half a tsp. what ever looks good.), paprika for garnishing, pam cooking spray .1 hour , 11 ingredients
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