Pork and Apple Bake Recipe

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Ingredients:

Serving

2 cups broad egg noodles, uncooked
1 cup baby carrots , quartered lengthwise
2 tbsp canola oil
1 lb pork tenderloin , cut into 3/4 inch medallions
2 cups sliced mushrooms
1/2 cup onion, chopped
1 (10 oz) can condensed cream of celery soup (i use low fat )
1/2 cup apple juice
1 tbsp fresh thyme, chopped
1/4 tsp ground cinnamon
1/8 tsp ground black pepper
1 red apple, unpeeled, cut into wedges

Directions:

Cook noodles according to package directions, omitting salt and oil and adding carrots for last 2 minutes of cook time. Drain.
Heat 1 tbsp oil at medium-high in skillet. Cook pork until browned and cooked through – about 4 minutes per side; remove pork. Reduce heat to medium. Add mushrooms and onion and cook about 5 minutes in remaining oil.
Mix soup, juice, thyme, cinnamon and pepper in shallow 2 qt baking dish. Stir in noodle and mushroom mixtures. Layer in pork and apples.
Bake at 350°F for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.42 Kcal (2937 kJ)
Calories from fat	107.4 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	157.28mg	52%
Sodium	177.89mg	7%
Potassium	825.34mg	18%
Total Carbs	103.36g	34%
Sugars	12.18g	49%
Dietary Fiber	6.06g	24%
Protein	42.33g	85%
Vitamin C	19.2mg	32%
Vitamin A	0.6mg	20%
Iron	7mg	39%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	160.42 Kcal (672 kJ)
Calories from fat	24.56 Kcal
		% Daily Value*
Total Fat	2.73g	18%
Cholesterol	35.97mg	52%
Sodium	40.68mg	7%
Potassium	188.76mg	18%
Total Carbs	23.64g	34%
Sugars	2.79g	49%
Dietary Fiber	1.39g	24%
Protein	9.68g	85%
Vitamin C	4.4mg	32%
Vitamin A	0.1mg	20%
Iron	1.6mg	39%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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