3313 red pepper free Recipes
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water, fresh spinach leaves and18 Morewater, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallot, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, reduced-sodium fat-free chicken broth, light coconut milk, shredded cooked chicken breasts (about 1 lb), chopped green onion, sugar, fish sauce, chopped fresh cilantro, hot red chili peppers, seeded and chopped or 1/4 tsp crushed red pepper flakes, lime wedges20 min, 20 ingredients
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garlic cloves, minced, white wine or 3 tbsp nonalcoholic and7 Moregarlic cloves, minced, white wine or 3 tbsp nonalcoholic, fat-free chicken broth, olive oil, salt, crushed red pepper flakes, frozen shrimp, thawed, red bell peppers or 1 red capsicum, cut into thin strips, cornstarch15 min, 9 ingredients
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frozen broccoli (or about 2 medium bunches fresh broccoli... and13 Morefrozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)45 min, 14 ingredients
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butter or 2 tsp olive oil, shallot, chopped and14 Morebutter or 2 tsp olive oil, shallot, chopped, sweet onion, chopped, fresh garlic, minced, cayenne pepper, chicken broth (can use fat-free, less-sodium if desired), water, sun-dried tomato , julienne-cut and packed without oil, crushed red pepper flakes, fresh cheese tortellini, fresh baby spinach, fresh basil leaves, coarsely chopped, asiago cheese, grated, asiago cheese, grated (for sprinkling on top ), salt , to taste (optional), fresh ground black pepper , to taste22 min, 16 ingredients
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reduced-fat mayonnaise, fat-free ranch salad dressing and10 Morereduced-fat mayonnaise, fat-free ranch salad dressing, fat-free sour cream, lemon juice, pepper, cubed cooked chicken breast, sliced celery, diced sweet red pepper, chopped green onion, hamburger buns, split, lettuce leaves, tomato15 min, 12 ingredients
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uncooked yolk-free noodles and13 Moreuncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, reduced-fat mayonnaise, ground mustard, sliced mushrooms, drained, albacore white tuna in water, chopped roasted sweet red pepper, dry bread crumbs, butter, melted, paprika, pepper45 min, 14 ingredients
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chopped canadian bacon, red bell pepper strips and8 Morechopped canadian bacon, red bell pepper strips, green bell pepper strips, diced tomatoes and green chiles, drained, shrimp, peeled and deveined, chopped green onions, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese10 ingredients
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ground venison, canola oil, onion, chopped and12 Moreground venison, canola oil, onion, chopped, green pepper, chopped, garlic clove, minced, whole wheat flour, fat-free vegetable broth, tomato paste, red pepper flakes , to taste, salt, ground pepper , to taste, white mushroom, potatoes, fat-free half-and-half, garlic powder , to taste40 min, 15 ingredients
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Rich Hungarian Goulash Soupbeef stew meat, cut into 1-inch cubes, olive oil, divided and14 Morebeef stew meat, cut into 1-inch cubes, olive oil, divided, onions, chopped, garlic cloves, minced, paprika, caraway seeds, crushed, pepper, cayenne pepper, salt-free seasoning blend, reduced-sodium beef broth, cubed peeled potatoes, sliced carrots, cubed peeled rutabagas, diced tomatoes, undrained, sweet red pepper, chopped, fat-free sour cream2 hour 40 min, 16 ingredients
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Spicy Chipotle Fat Free Mayofat-free mayonnaise, chipotle chiles in adobo and2 Morefat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers10 min, 4 ingredients
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Low Fat Spinach Feta Frittatacholesterol-free egg substitute, fat-free evaporated milk and9 Morecholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)20 min, 11 ingredients
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Indian Turkey Okra Tikka Kebabsplain thick fat free greek yogurt, vegetable oil and20 Moreplain thick fat free greek yogurt, vegetable oil, fresh flat leaf parsley, minced, garlic cloves, crushed through a press, garam masala, paprika, ground coriander, cumin, red pepper, turmeric, boneless turkey breast, cut into 16 chunks, okra, fresh (about 6 oz.), orange bell peppers, cut into 20 squares, vegetable oil, for brushing, fresh cilantro leaves , packed, green chilies, chopped, water, plain fat free greek yogurt, cumin, salt, lemon juice, vidalia onion , cut into thin slices42 min, 22 ingredients
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Hungry Girl's Oat Pepperoni Pizzafiber 1 all-bran cereal (original), oats (not instant ) and10 Morefiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)25 min, 12 ingredients
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Baked Salmon Cakes: No Flipping!!!salmon, drained, bones and skin removed and14 Moresalmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice35 min, 15 ingredients
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Low Low Fat Southwestern Egg Rollsegg roll wraps, firm tofu and7 Moreegg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes25 min, 9 ingredients
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Magic Bullet Cream of Comfort Soupbroccoli floret, sliced mushrooms, fresh spinach and8 Morebroccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)15 min, 11 ingredients
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Crisp Greens with Tonnato Dressingreduced-fat mayonnaise and15 Morereduced-fat mayonnaise, fat-free , less-sodium chicken broth, red wine vinegar, fresh lemon juice, salt, freshly ground black pepper, ground red pepper, garlic cloves, chopped, light tuna in olive oil, drained, torn romaine lettuce, peeled sliced cucumber, green bell pepper rings, red bell pepper rings, tomatoes , cut into (1/4-inch-thick) slices, chopped red onion, divided, capers, drained and divided16 ingredients
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