Lighter Spicy Garlic Shrimp Recipe

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Lighter Spicy Garlic Shrimp
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Ingredients:

Directions:

  1. In a medium bowl, combine the garlic, wine, broth, oil, salt, and red pepper flakes.
  2. Add the shrimp and toss to coat. Set aside to marinate for 5 minutes.
  3. Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
  4. Add the bell pepper to the skillet and cook for 1 minute to soften slightly.
  5. Add the shrimp and all but 1 tablespoon of the marinade. Cook for 2 minutes, or until the shrimp turn pink on the bottom.
  6. Turn the shrimp over and cook for 1-2 minutes longer, or until the shrimp are opaque.
  7. In a cup, dissolve the cornstarch in the remaining 1 tablespoon of marinade.
  8. Push the shrimp to the side of the pan and stir the cornstarch into the sauce in the center of the pan. Cook for 1 minutes, or until the sauce is slightly thickened.
  9. Mix the sauce with the shrimp and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.66 Kcal (1732 kJ)
Calories from fat 235.31 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 65.76mg 22%
Sodium 1597.32mg 67%
Potassium 146.28mg 3%
Total Carbs 35.32g 12%
Sugars 1.27g 5%
Dietary Fiber 1.58g 6%
Protein 9.33g 19%
Vitamin C 31mg 52%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 232.26 Kcal (972 kJ)
Calories from fat 132.12 Kcal
% Daily Value*
Total Fat 14.68g 40%
Cholesterol 36.92mg 22%
Sodium 896.85mg 67%
Potassium 82.13mg 3%
Total Carbs 19.83g 12%
Sugars 0.71g 5%
Dietary Fiber 0.89g 6%
Protein 5.24g 19%
Vitamin C 17.4mg 52%
Vitamin A 0.4mg 25%
Iron 7.7mg 77%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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