253885 red meat and green vegetables diet Recipes

vegetable oil, corn tortillas, red meat chili, shredded , recipe follows, chili sauce , recipe follows, jack cheese, shredded, chopped white onion, chopped cilantro leaves, mexican crema, crumbled cotija cheese, white onions, quartered, tomatillos, peeled and washed, roma tomatoes, quartered, garlic, peeled, ancho chiles, gaujillo chiles, water , to soak chiles, chicken stock, cumin seeds, coriander seeds, mustard seeds, extra-virgin olive oil, flank steak

onion, chopped, green vegetables, chopped (eg. mix of asparagus, beans, celery, spinach, broccoli, capsicum etc), olive oil, eggs, plain yogurt, parmesan cheese, grated, tamari soy sauce, parsley, chopped, fresh ground black pepper , to taste, salt , to taste, sheets frozen shortcrust pastry, thawed (2nd sheet optional), parmesan cheese, grated (extra ), soymilk or 1/4 cup cow milk (for brushing pastry lattice- optional)

green beans---drained or 2 package. frozen green beans, lipton onion soup mix, v -8 or tomato juice

red wine vinegar, lemon juice, dijon mustard, shallot, minced (about 1 tbsp.), chopped canned or roasted beets, vegetable oil, olive oil, salt and pepper, torn assorted greens , such as boston, romaine and red- and green-leaf lettuces, arugula and radicchio

japanese eggplants, half peeled (striped ), red onions, sliced 1/2 inch thick, zucchini, sliced 1/4 inch thick, bell peppers (red or green ), vegetable oil, rice wine vinegar, salt, pepper, fresh rosemary, chopped, garlic, chopped, roasted garlic, mayonnaise, salt, pepper, french rolls (or po boy loaves), fontina cheese, sliced tomato, lettuce , cut into thin strips

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

red potatoes, diced, sliced fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onion, chopped, olive oil, egg substitute, shredded reduced-fat cheddar cheese, divided, fat-free sour cream, chopped tomatoes

vegetable shortening, white sugar, eggs, buttermilk, unsweetened cocoa powder, salt, vanilla extract, all-purpose flour, red food coloring, or as needed, green food coloring, or as needed, baking soda, distilled white vinegar, baking soda, distilled white vinegar

red lentil, carrot, finely diced, stalk celery, finely diced, onion, finely diced, garlic cloves, minced, vegetable stock or 2 cups chicken stock, ground cumin, tabasco chipotle pepper sauce (optional), extra virgin olive oil, canned diced tomatoes (do not drain liquid)

green beans, potatoes, cream, grated cheese, mushrooms, red peppers or 1/2 red capsicum (optional), green pepper (optional), bacon, canned whole tomatoes, diced, butter or 30 g cooking spray, onion, garlic, water, salt, pepper, worcestershire sauce, fresh parsley

red wine (dry ) or 3 tbsp red wine vinegar, vegetable oil, garlic cloves, crushed, dijon mustard (or a nice grainy mustard), bay leaves, crumbled, salt and pepper

red quinoa, water, black beans, rinsed and drained, red dulse ( sea vegetable ), fresh chopped basil, olive oil to mositen, honey to taste about 1 tbsp, fresh lime juice from 2 limes, salt and pepper to taste, ingrdients for color and flavor : some fresh chopped seeded tomatoes, some fresh chopped chipped chives

green olives, jarred and stuffed, tomato juice, olive oil, crushed red pepper flakes, dried basil, oregano leaves

green beans, cut into 2 inch pieces (fresh or frozen ), broccoli florets (fresh or frozen ), water, low sodium soy sauce, rice wine vinegar, sesame oil, honey, fresh ginger, grated (or 1/4 tsp ground ginger)

green beans, trimmed and cut into 2-inch lengths, pecan halves, balsamic vinegar, red wine vinegar, vegetable oil, salt, fresh ground black pepper

red onions, halved, thinly sliced, thawed frozen peas, chickpea flour (besan), ground cumin, egg, lightly whisked, salt & freshly ground black pepper, vegetable oil

limes, honey, mayonnaise, head red cabbage, jicama root, green apples , thinly julienned, green onions, chopped, chopped fresh cilantro leaves, plus extra leaves for garnish, salt and pepper

pain rustique or other rustic country-style bread, extra-virgin olive oil, garlic cloves; 1 pressed, 1 minced, butter, divided, pine nuts, chopped onions, coarsely chopped stemmed red mustard greens, chopped fresh thyme, turkey stock or low-salt chicken broth, dried currants, grated lemon peel