374 red healthy Recipes

  • Healthy Apple Salad
    green apple, onion, carrots, celery, red pepper and
    4 More
    green apple, onion, carrots, celery, red pepper, green pepper, tomatoes, croutons, romaine lettuce hearts
    30 min, 9 ingredients
  • Healthy Californian
    yellow squash (about 2), salt, extra virgin olive oil and
    12 More
    yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts
    15 min, 15 ingredients
  • Healthy 7 Layer Dip
    black beans, hot sauce (to taste), garlic clove and
    5 More
    black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion
    10 min, 8 ingredients
  • Healthy Corn Chowder
    olive oil, onion, diced, garlic cloves, chopped, flour and
    9 More
    olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)
    39 min, 13 ingredients
  • Healthy Chicken Curry
    boneless, skinless, chicken tenderlion, black pepper and
    8 More
    boneless, skinless, chicken tenderlion, black pepper, red onion , slivered, raw ginger, chopped, raw garlic, chopped, curry powder, carrots, diced and steamed, water, fat-free yogurt, brown rice
    10 ingredients
  • Healthy Chicken Salad
    chicken breasts, grapes, cut in half, red onions, sliced and
    6 More
    chicken breasts, grapes, cut in half, red onions, sliced, pear, cubed, lettuce, olive oil, vinegar , sugar free rice wine, salt, pepper
    5 min, 9 ingredients
  • Healthy Coconut Shrimp
    butter-flavored cooking spray, cornstarch and
    7 More
    butter-flavored cooking spray, cornstarch, ground red pepper, salt, honey, lime juice, egg whites, shredded coconut flakes, raw shrimp, peeled and deveined,rinsed and patted dry
    45 min, 9 ingredients
  • Healthy Shepherd's Pie
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots and
    16 More
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)
    22 min, 18 ingredients
  • Healthy Breakfast Hash
    white potatoes, unpeeled and cut into 1 inch dice and
    8 More
    white potatoes, unpeeled and cut into 1 inch dice, olive oil, yellow onion, finely chopped, garlic, minced, bell peppers, preferably red or yellow,chopped (2 cups), chopped fresh rosemary, vegetarian sausages (i love yves brand veggie breakfast links), fresh baby spinach, coarsely chopped, dried chipotle powder (optional)
    50 min, 9 ingredients
  • Healthy Caribbean Stew
    water, onion, chopped, red bell pepper, chopped and
    15 More
    water, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon
    1 hour 15 min, 18 ingredients
  • Healthy Fruity Slaw Healthy Fruity Slaw
    apple, slices (green and red work best ) and
    3 More
    apple, slices (green and red work best ), pre-shredded coleslaw mix, fat free greek yogurt, splenda sugar substitute
    5 min, 4 ingredients
  • Healthy Carrot Soup Healthy Carrot Soup
    carrots, chopped, onions, chopped, garlic, cloves peeled and
    4 More
    carrots, chopped, onions, chopped, garlic, cloves peeled, celery, chopped, red sweet pepper , roasted, skinned and de-seeded, vegetable stock, well seasoned, bay leaves
    1 hour , 7 ingredients
  • Healthy Chayote Soup Healthy Chayote Soup
    cubes vegetable bouillon ), water, margarine and
    7 More
    cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro
    10 ingredients
  • Healthy Mexican Stew Healthy Mexican Stew
    onion, minced, garlic cloves, chopped, red chili powder and
    14 More
    onion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper
    55 min, 17 ingredients
  • Healthy Clam Chowder Healthy Clam Chowder
    sliced fresh mushrooms, celery ribs with leaves, chopped and
    9 More
    sliced fresh mushrooms, celery ribs with leaves, chopped, onion, chopped, reduced-fat margarine, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, clam juice, white wine or chicken broth, unpeeled red potatoes, cubed, salt, white pepper, minced clams, undrained
    10 min, 11 ingredients
  • Speedy Healthy Lasagna Speedy Healthy Lasagna
    red wine marinara sauce and
    7 More
    red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked
    1 hour 10 min, 8 ingredients
  • Healthy Broccoli Salad Healthy Broccoli Salad
    heads fresh broccoli, red onion, sliced almonds and
    4 More
    heads fresh broccoli, red onion, sliced almonds, smart balance omega plus, rice wine vinegar, sugar, reduced-fat mozzarella cheese
    10 min, 7 ingredients
  • Healthy Salmon Burgers Healthy Salmon Burgers
    canned red salmon, drained, low-fat ricotta cheese and
    7 More
    canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted
    25 min, 9 ingredients




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