8524 red fat Recipes

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

butter, olive oil, red bell peppers, sliced, carrots, sliced, shallots, sliced, anjou pears, peeled and sliced, fat-free chicken broth, dried crushed red pepper, ground black pepper, salt, ground red pepper, garnishes: thinly sliced fresh pears , plain yogurt, chopped fresh chives

red bell peppers , roasted, seeded and peeled or 2 (13 oz) jars roasted red peppers, vegetable oil, onions, chopped, garlic cloves, peeled and left whole, red pepper flakes or 1/4 tsp cayenne, salt, canned tomatoes, undrained, reduced-fat coconut milk, water

carrots, peeled and sliced 1/4 inch, garlic clove, reduced-sodium chicken broth, low-fat milk, fish sauce, thai red curry paste, brown sugar, salt , to taste, oil, red snapper fillet, cilantro, chopped (optional)

red potatoes, cleaned with skins on and largely diced, parmesan cheese, diced onion, fat-free italian salad dressing, fresh ground pepper, salt

all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, sea salt, sugar, low-fat cream cheese, unsalted butter, canola oil, fat free greek yogurt, vanilla extract, egg, skim milk, sugar, cinnamon

wild blueberries (in water), cornstarch, low-fat granola cereal with raisins (and nuts), margarine or 2 tbsp butter, melted, low-fat cream cheese, ground ginger, crushed pineapple in juice, drained, heavy whipping cream, powdered sugar, vanilla extract, strawberry, stemmed and cut in half

cake flour, unsweetened cocoa, baking soda, baking powder, salt, granulated sugar, butter, softened, egg whites, fat-free buttermilk, vanilla extract, less-fat cream cheese, vanilla extract, powdered sugar, seedless raspberry jam

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

fat free sour cream, red wine vinegar, grated fat-free parmesan cheese, lemon juice, honey, green onions, whites, minced, dried oregano, salt and pepper

dry red kidney beans, smoked pork or ham, diced, rendered pork fat, ribs celery, diced, yellow onion, sliced, red bell pepper, diced, green bell pepper, diced, salt, red pepper flakes, tomato paste, garlic, sliced, chicken stock, hot sauce (recommended : tabasco), red wine vinegar, green onions, sliced, freshly chopped cilantro leaves, freshly chopped green onions, freshly chopped flat-leaf parsley, freshly chopped mint leaves, olive oil, salt, jasmine rice, water

red bell peppers, sliced red onion, garlic cloves, dry breadcumbs, plain fat-free yogurt, red wine vinegar, olive oil, salt, hot sauce

olive oil, chopped onion, chili powder, dried oregano, ground cumin, salt, garlic cloves, minced, chicken stock, kidney beans, drained, black beans, drained, whole tomatoes, undrained and chopped, diced cooked chicken, shredded reduced-fat extra-sharp cheddar cheese, low-fat sour cream

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

fat-free mayonnaise, buttermilk, red wine vinegar, lemon juice, stalk green onion , including top, parsley, garlic, minced, oregano, salt and pepper

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced