Red, White, and Blue Bars Recipe

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Red, White, and Blue Bars
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  1. Drain blueberries over a medium saucepan. Whisk cornstarch into blueberry juice. Cook juice until it comes to a simmer and thickens. Add blueberries and cook until mixture returns to a simmer. Cool.
  2. In work bowl of food processor fitted with a metal blade, pulse cereal until crushed. Add margarine, and pulse until combined. Press granola mixture into bottom of an 11x7-inch baking dish. Chill.
  3. In medium bowl, beat cream cheese and ginger until light and fluffy. Add pineapple and beat until combined. In separate bowl, beat whipping cream until stiff. Stir in powdered sugar and vanilla. Fold whipping cream into cream cheese mixture and stir until combined. Pour over crust. Spoon blueberries on top of cream cheese mixture in three diagonal lines. Garnish with strawberries. Refrigerate until ready to serve.
  4. * 1 1/2 cups non-dairy, whipped topping may be substituted for the whipping cream, powdered sugar and vanilla extract.
  5. Servings: 8.
  6. Nutritional Information Per Serving: Calories 290; Total fat 17g; Saturated fat 9g; Cholesterol 45mg; Sodium 210mg; Total carbohydrate 30g; Fiber 4g; Protein 6g; Vitamin A 15%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron *%DV.
  7. *Daily Value.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.75 Kcal (1184 kJ)
Calories from fat 154.22 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 17.33mg 6%
Sodium 83.38mg 3%
Potassium 335.7mg 7%
Total Carbs 26.83g 9%
Sugars 12.25g 49%
Dietary Fiber 3.25g 13%
Protein 5.84g 12%
Vitamin C 12.3mg 21%
Iron 1.2mg 7%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 328.01 Kcal (1373 kJ)
Calories from fat 178.91 Kcal
% Daily Value*
Total Fat 19.88g 26%
Cholesterol 20.1mg 6%
Sodium 96.72mg 3%
Potassium 389.43mg 7%
Total Carbs 31.13g 9%
Sugars 14.21g 49%
Dietary Fiber 3.77g 13%
Protein 6.77g 12%
Vitamin C 14.3mg 21%
Iron 1.4mg 7%
Calcium 50.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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