Red Beans and Rice Recipe

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Red Beans and Rice
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Ingredients:

Directions:

  1. Ingredients for the green rice:
  2. For the Red Beans:
  3. Soak beans overnight in cool water. In a large sauce pot, over medium heat, brown the pork in the pork fat. Add the celery, onion and bell peppers and let sweat until lightly brown. Season with salt and red pepper flakes. Stir in the tomato paste and garlic. Add the chicken stock and beans. Reduce heat to low and simmer until beans are tender and thick. Season with salt, to taste and stir in the hot sauce, vinegar and green onions.
  4. For the green rice:
  5. In a food processor add the herbs, oil and a pinch of salt. Add the rice and water to a rice cooker and season with salt, to taste. When cooked, fluff the rice and stir in the herb mixture.
  6. Transfer the beans to a serving bowl or platter and serve with the green rice.
  7. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1320.66 Kcal (5529 kJ)
Calories from fat 336.81 Kcal
% Daily Value*
Total Fat 37.42g 58%
Cholesterol 55.86mg 19%
Sodium 1186.32mg 49%
Potassium 2517.8mg 54%
Total Carbs 192.28g 64%
Sugars 15.71g 63%
Dietary Fiber 18.79g 75%
Protein 52.56g 105%
Vitamin C 69.8mg 116%
Vitamin A 1.7mg 56%
Iron 56.2mg 312%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 127.35 Kcal (533 kJ)
Calories from fat 32.48 Kcal
% Daily Value*
Total Fat 3.61g 58%
Cholesterol 5.39mg 19%
Sodium 114.39mg 49%
Potassium 242.78mg 54%
Total Carbs 18.54g 64%
Sugars 1.51g 63%
Dietary Fiber 1.81g 75%
Protein 5.07g 105%
Vitamin C 6.7mg 116%
Vitamin A 0.2mg 56%
Iron 5.4mg 312%
Calcium 14.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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