59 red beans and okra Recipes

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

broiler chickens, beef shank (cross-cuts), water, salt, pepper, bacon, tomatoes, peeled, cubed potato, coarsely chopped carrots, chopped onion, chopped celery, chopped green pepper, dark brown sugar, crushed dried red pepper, garlic, minced, bay leaf, ears fresh sweet corn (scraped from cob), butter beans, frozen cut okra, unbleached all-purpose flour

tomatoes, vegetable oil, green chilies , slit lengthwise, cumin seed, fenugreek seeds, mustard seeds, curry leaves, red chili powder, salt, mixed vegetables (cauliflower, carrot, green beans, baby okra), chopped fresh coriander leaves (to garnish )

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

dried great northern beans, rinsed and picked over, chicken stock, garlic cloves, chopped, onions, chopped (about 1/2 lb.), cilantro (fresh, chopped ), flat leaf parsley (fresh, chopped ), bay leaf, dried oregano, crushed, dried thyme, crushed, ground cumin, chopped mint, fresh (or 2 tsp dried, crushed ), jalapeno chilies, seeded and chopped, chicken breasts, boneless and skinless, chopped red onions , sliced pickled okra or chopped canned green chili, plain nonfat yogurt

lemon, peels, make medium-thin strips with vegetable peeler, garlic, minced, fennel seed, red pepper flakes, crushed, extra virgin olive oil, mixed olives, pickled okra , cut in half lengthwise, substitute pickled green beans, fennel bulb, cored and sliced, almonds , lightly roasted and salted

lean stewing beef, water or 2 cups prepared broth, onion, chopped, celery ribs, finely chopped, dried parsley or 3 tbsp chopped fresh parsley, sea salt, black pepper, tomato soup, turnip, peeled and cubed, baby peeled carrots, chopped, red potatoes, peeled and cubed, corn , with liqid, peas, with liquid, green beans, with liquid, wax beans, with liquid, baby lima beans, with liquid, stewed tomatoes, head cabbage, sliced, washed baby spinach leaves, cannellini beans (white kidney beans), okra, sliced, zucchini, cubed

onion, chopped, garlic cloves, minced, vegetable broth, salt, black pepper, potatoes, diced, butternut squash, diced, carrot, okra, sliced (original calls for green beans), pinto beans, drained and rinsed (original calls for white beans), whole wheat egg noodles, raw (original calls for orzo), swiss chard, roughly chopped, dry white wine (optional), crushed red pepper flakes (optional), parmesan cheese, shredded

whole kernel corn, drained, green beans, drained, red kidney beans, drained and rinsed, celery, chopped, carrot, thinly sliced, yellow squash, thinly sliced, zucchini, thinly sliced, broccoli floret, cauliflower, pickled okra, sliced, pimientos, salt and pepper, vinegar, vegetable oil, sugar

chopped pork fat, boneless beef cubes, chopped garlic, onion, chopped, water, plantains, peeled and chopped, coconut or 1/2 lb cream of, okra, scotch bonnet pepper, chopped (aka jamaican hot peppers), sweet red pepper, chopped, chopped chinese spinach (callaloo) or 1 lb spinach, red kidney beans or 1 can pigeon peas, salt and pepper, bay leaves, ground thyme, chopped scallions, nutmeg, cumin, ice water

chicken, chicken broth, veg-all, stewed tomatoes, mushrooms, frozen okra, frozen butter beans, onion, red pepper, salt, black pepper, red potatoes, oil (or bacon drippings)

stewing hen, quartered, pork shank, veal shank, beef shank, water, potatoes, peeled and quartered, onion, chopped, green pepper, seeded and chopped, carrots, scraped and thinly sliced, sliced okra, shredded cabbage, whole kernel corn, lima beans, chopped fresh parsley, chopped celery, red pepper pod, tomato puree, salt, red pepper, hot sauce

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

all-purpose flour, sirloin, cut into 1-inch cubes, pure olive oil, sweet onion, diced, red bell pepper, diced, garlic cloves, minced, dry red wine, celery ribs, carrots, thinly sliced, dices tomatoes and green chiles, beef bouillon granules, frozen sliced okra, thawed, frozen baby lima beans, thawed, frozen corn kernels, thawed

mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, chicken stock, white rice, salt, butter, dried italian seasoning or 1/4 tsp dried oregano and 1/4 tsp dried thyme and 1/2 tsp dried parsley, grapeseed oil, white onion, diced, madras curry powder, all-purpose flour, vegetable stock, fresh ginger root (about 1 1/2-inch piece), garlic, lightly crushed with the side of a knife blade and minced, carrots, peeled and cut into 1/2-inch slices, head cauliflower, separated into florets, head broccoli, separated into florets, yellow squash , cut into 1/4-inch thick slices, zucchini , cut into 1/4-inch thick slices, edamame (japanese lima-type beans), fresh frozen corn, frozen okra , defrosted and sliced crosswise into 1/4-inch pieces, tomato paste, chopped tomatoes, leek tender white and green parts only , soaked in salt water and agitated to remove grit, sliced on the bias into 1/4-inch thick strips, jalapeno pepper, stem and seeds removed and sliced, salt and freshly ground black pepper

chicken, pork loin, salt, worcestershire sauce, wine vinegar, rice vinegar, whole tomatos, red pepper, seeded, vidalia onion, ears white corn, shucked, boiled , kernels removed, frozen lima beans, frozen okra, frozen black eyed peas, garlic cloves minced, chicken broth bouillon cubes, hot pepper sauce, prepared mustard, ketchup, steak sauce, lemons, juiced, extra hot pepper sauce

canned, peeled tomatoes , with juice, tomato paste, garlic, serrano chile, finely chopped (or red pepper flakes), fresh oregano, cumin, kosher salt , plus 2 tsp, chicken broth, beef broth, diced potatoes, diced carrots, diced onion, bok choy, chopped, diced celery, green beans, diced okra, freshly cracked black pepper, lime juice , or balsamic vinegar

water, chopped tomato, chopped green pepper, chopped onion, chili powder, hot sauce, salt, garlic, minced, bay leaf, instant rice, uncooked, no-salt-added tomato sauce, no-salt-added red kidney beans, undrained, frozen sliced okra, thawed