Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. In a large pot or Dutch oven, over very low heat, cook chicken and pork over very low heat in seasoned water (salt, Worcestershire sauce, wine vinegar, rice vinegar and 1 quart water), covered, overnight. Next day pick meat from bone and pulse in food processor to small pieces. Then add back to the stock. To food processor pulse into small pieces tomatoes, red pepper, onions, corn, lima beans, okra and black eyed peas, and add them along with garlic cloves and bouillon cubes to stock. Then add hot pepper sauce, mustard, ketchup, steak sauce, lemon juice. Cook slowly on top of the stove, covered, stirring every 30 minutes or so for 8 hours. Stir in the extra hot pepper sauce. Then refrigerate for 24 hours and re-heat before serving.
  2. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12662.58 Kcal (53016 kJ)
Calories from fat 5973.41 Kcal
% Daily Value*
Total Fat 663.71g 1021%
Cholesterol 2439.63mg 813%
Sodium 28913.36mg 1205%
Potassium 15658.79mg 333%
Total Carbs 923.05g 308%
Sugars 137.81g 551%
Dietary Fiber 97.2g 389%
Protein 728.17g 1456%
Vitamin C 632.1mg 1054%
Iron 69.6mg 386%
Calcium 1257.7mg 126%
Amount Per 100 g
Calories 190.1 Kcal (796 kJ)
Calories from fat 89.68 Kcal
% Daily Value*
Total Fat 9.96g 1021%
Cholesterol 36.62mg 813%
Sodium 434.06mg 1205%
Potassium 235.08mg 333%
Total Carbs 13.86g 308%
Sugars 2.07g 551%
Dietary Fiber 1.46g 389%
Protein 10.93g 1456%
Vitamin C 9.5mg 1054%
Iron 1mg 386%
Calcium 18.9mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 307.8
    Points
  • 330
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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