Old-Fashioned Kentucky Burgoo Recipe

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Old-Fashioned Kentucky Burgoo
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  1. Combine chicken, pork, veal, beef, and water in a large stockpot; bring to a boil. Reduce heat; cover and simmer 2 hours or until meat is tender.
  2. Remove meat from broth; cool slightly. Remove meat from bones, discarding bones. Coarsely chop meat, and set aside.
  3. Skim off, and discard fat from surface of broth. Add meat and remaining ingredients to broth in stockpot; bring to a boil. Reduce heat; simmer, uncovered, 6 hours or until thickened, stirring occasionally. Discard pepper pod.
  4. Ladle stew into individual serving bowls; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4469.35 Kcal (18712 kJ)
Calories from fat 1282.65 Kcal
% Daily Value*
Total Fat 142.52g 219%
Cholesterol 1140.34mg 380%
Sodium 9127.63mg 380%
Potassium 13519.1mg 288%
Total Carbs 348.1g 116%
Sugars 87.64g 351%
Dietary Fiber 89.9g 360%
Protein 362.27g 725%
Vitamin C 498.8mg 831%
Vitamin A 5.7mg 191%
Iron 38.8mg 215%
Calcium 1333.9mg 133%
Amount Per 100 g
Calories 57.86 Kcal (242 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 219%
Cholesterol 14.76mg 380%
Sodium 118.18mg 380%
Potassium 175.03mg 288%
Total Carbs 4.51g 116%
Sugars 1.13g 351%
Dietary Fiber 1.16g 360%
Protein 4.69g 725%
Vitamin C 6.5mg 831%
Vitamin A 0.1mg 191%
Iron 0.5mg 215%
Calcium 17.3mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.5
  • 100

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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