204 red beans and good Recipes
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ground meat, onion, diced, bell peppers, diced and15 Moreground meat, onion, diced, bell peppers, diced, garlic cloves, minced, celery, chopped, diced tomatoes, undrained (plain is ok, but with herbs or spices added are good too), rotel, undrained (diced tomatoes with green chilis added), ground cumin, chili powder, italian seasoning (optional, if diced tomatoes aren tsp seasoned with herbs), dried basil (optional, if diced tomatoes aren tsp seasoned with herbs), dried oregano (optional, if diced tomatoes aren tsp seasoned with herbs), black beans, drained, kidney beans, drained, pinto beans, drained, crushed red pepper flakes, chili seasoning mix (i use low-sodium chili seasoning from mccormick), shredded cheese , if desired4 hour 30 min, 19 ingredients
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salmon steak (leftover grilled salmon is fine) and12 Moresalmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )1 hour 30 min, 13 ingredients
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sandwich bread , tear into quarters (use a good quality b... and11 Moresandwich bread , tear into quarters (use a good quality bread, soft whole wheat is ok), unsalted butter, divided, grated parmesan cheese, garlic cloves, minced (or garlic pressed), unbleached all-purpose flour, red pepper flakes, minced fresh thyme leave, green beans, ends trimmed, low sodium chicken broth, fresh lemon juice, table salt , to taste, ground black pepper , to taste30 min, 12 ingredients
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fresh green beans, cleaned, trimmed and quartered and9 Morefresh green beans, cleaned, trimmed and quartered, tomatoes, halved, pine nuts, toasted (1/4 will be reserved for presentation), red onion , sliced thin into half moons, fresh basil , sliced into thin strands (chiffonade), balsamic vinegar (use a good 1), olive oil, garlic cloves, dijon mustard, sugar20 min, 10 ingredients
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black beans, rinsed well and drained and11 Moreblack beans, rinsed well and drained, avocado, peeled and diced into 1 inch pieces, mango, peeled and diced into 1 inch pieces, green onions onions, chopped, red bell pepper, chopped, frozen corn, chopped parsley, fresh-squeezed lemon juice, white balsamic vinegar, harissa, salt, to taste to taste, good-quality olive oil30 min, 12 ingredients
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avocado, pitted (about 1 cup mashed ), fresh lime juice and11 Moreavocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)20 min, 13 ingredients
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Charro Beans
pinto beans, lean bacon chopped small and10 Morepinto beans, lean bacon chopped small, chopped red ripe tomato, onion small chop, green pepper chopped, serrono pepper fine chop (i use less is kids are eating), garlic chopped, good chile powder, cumin, salt to taste, pepper to taste, clintro chopped fine4 hour , 12 ingredients -
Quick Black Bean Soup
low sodium chicken broth (swanson natural goodness) and11 Morelow sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced30 min, 12 ingredients -
Seafood Bean Curd Soup
chicken stock (homemade or a good canned stock) and12 Morechicken stock (homemade or a good canned stock), shrimp, shelled,deveined,cut into small pieces, scallops, cubed, crabmeat, firm bean curd, in small cubes (tofu), green onion, finely chopped, ginger, finely chopped, salt, cornstarch , dissolved in, water, red wine vinegar (optional), chili oil (optional), white pepper40 min, 13 ingredients -
Fresh Green Beans Salad
fresh trimmed green beans cut in half and7 Morefresh trimmed green beans cut in half, onions peeled and finely chopped, red chilli finely chopped, crushed cloves of garlic, good quality crushed tomaotes, lemon juice, extra virgin oil, salt and pepper to taste1 hour , 8 ingredients -
Black Bean And Corn Salsa
black beans, rinsed and drained and9 Moreblack beans, rinsed and drained, whole kernel sweet corn or mexican corn, tomatoes , choppped, green onions, sliced, red onion, chopped, garlic, minced, extra virgin olive oil, white vinegar, good seasons italian dressing, chopped cilantro (optional)10 ingredients -
Black Bean And Avacado Soup
olive oil, red onion, small dice, garlic, minced and11 Moreolive oil, red onion, small dice, garlic, minced, heaping tbsp whole cumin seed, crushed or left whole, chipotle chile powder, cinnamon sticks, salt, sucanat (or other low-processed sugar), cilantro, coarsely chopped, sized tomatoes, coarsely chopped, organic black beans, drained, vegetable stock (chicken stock is good, too), avocados, cubed, juice from 1 fresh lime14 ingredients -
Hellman's Italian Bean Salad
italian salad dressing mix, such as good seasons and7 Moreitalian salad dressing mix, such as good seasons, cider vinegar, frozen italian cut green beans , cooked until crisp-tender and drained, chickpeas, drained, pitted ripe olives, drained, sliced celery, red onion, very thinly sliced, mayonnaise20 min, 8 ingredients -
Haricot/Green Bean Mutton Stew
haricot beans, oil, onion, sliced and6 Moreharicot beans, oil, onion, sliced, sweet red pepper, chopped, stewing mutton, cubed, flour , about, good stock, salt and pepper, potatoes32 min, 9 ingredients -
Mexican Black Bean and Corn Pizza
pizza crusts (homemade or purchased) and9 Morepizza crusts (homemade or purchased), salsa (homemade or good-quality purchased), grated monterey jack cheese, canned black beans, drained and rinsed, chopped cilantro, corn kernel (fresh or frozen ), chopped red bell pepper, sliced black olives, salt, pepper40 min, 10 ingredients -
Verrrrrry Good Ground Turkey Chili
ground turkey, celery ribs, green pepper, chopped and21 Moreground turkey, celery ribs, green pepper, chopped, sweet onion, chopped, dark red kidney beans, white kidney beans, crushed tomatoes, salsa, petite diced tomatoes, chicken broth, beef broth, chili powder, garlic powder, salt, seasoning, black pepper, browning sauce, worcestershire sauce, dried basil, crushed, cumin, a-1 steak sauce, shredded monteray jack cheese to garnish chili, sour cream to garnish chili, may also garnish with shredded lettuce and chopped green onion1 hour 30 min, 24 ingredients
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