Haricot/Green Bean Mutton Stew Recipe

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Ingredients:

Serving

1 (14 oz) can haricot beans
1 tbsp oil
1 large onion, sliced
1 sweet red pepper, chopped
500 -600 g stewing mutton, cubed
1 tbsp flour , about
600 ml good stock
salt and pepper
3 potatoes

Directions:

Heat oil in large saucepan and fry onions, capsicum and meat.
Stir in flour and cook gently for 5 minutes, stirring constantly.
Gradually add stock.
Bring to the boil, stirring well until it thickens slightly.
Add drained beans and seasonings.
Cover and simmer for about 2 hours.
Slice potatoes and place in a layer on the stew.
Season, then cover and simmer for a further 25 minutes or until potatoes are cooked.
To serve gently lift out potatoes and place on plate, spoon stew over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.44 Kcal (1220 kJ)
Calories from fat	60.32 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	17.88mg	6%
Sodium	471.63mg	20%
Potassium	894.42mg	19%
Total Carbs	41.53g	14%
Sugars	8.18g	33%
Dietary Fiber	7.85g	31%
Protein	16.01g	32%
Vitamin C	42.7mg	71%
Vitamin A	1mg	33%
Iron	2.5mg	14%
Calcium	70mg	7%

Amount Per 100 g
Calories	62.19 Kcal (260 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	10%
Cholesterol	3.81mg	6%
Sodium	100.65mg	20%
Potassium	190.87mg	19%
Total Carbs	8.86g	14%
Sugars	1.75g	33%
Dietary Fiber	1.67g	31%
Protein	3.42g	32%
Vitamin C	9.1mg	71%
Vitamin A	0.2mg	33%
Iron	0.5mg	14%
Calcium	14.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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